Sun 8th Mar 2020 at 10:00am by tricky dicky

Run > Race

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Time
2:09:17
Miles
13.01
Min/mi
9:56
Pacing
92%
WAVA
57.43
Stride(cm)
100
Cals
1201
Cadence
162
BPM
138
%MHR
80.7
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 127/139bpm 92cal 6.26/6.78mph
2) 1m - 9:34(9:34/m) 148/157bpm 114cal 6.27/6.76mph
3) 1m - 9:54(9:54/m) 152/158bpm 120cal 6.06/6.37mph
4) 1m - 10:02(10:02/m) 145/156bpm 109cal 5.98/6.76mph
5) 1m - 9:58(9:58/m) 133/143bpm 77cal 6.02/7.06mph
6) 1m - 10:00(10:00/m) 132/135bpm 80cal 6/6.37mph
7) 1m - 10:07(10:07/m) 131/135bpm 77cal 5.93/6.49mph
8) 1m - 9:51(9:51/m) 134/138bpm 82cal 6.09/6.53mph
9) 1m - 10:12(10:12/m) 135/144bpm 90cal 5.89/6.57mph
10) 1m - 9:59(9:59/m) 136/146bpm 86cal 6.02/6.35mph
11) 1m - 9:41(9:41/m) 141/150bpm 89cal 6.2/7.12mph
12) 1m - 10:31(10:31/m) 138/145bpm 98cal 5.7/6.51mph
13) 1m - 9:48(9:48/m) 138/145bpm 87cal 6.12/7.37mph
14) 0.01m - 6(8:27/m) 143/143bpm 7.1/6.37mph

9:35 9:34 9:54 10:02 9:58 10:00 10:07 9:51 10:12 9:59 9:41 10:31 9:48 6

Pace

13%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:37	120 84-137	1155	165 152-170
1.00	9:35	4:46	9:33	133 124-139	1269	165 160-168
1.50	14:21	4:46	9:31	146 136-155	1390	166 162-170
2.00	19:09	4:48	9:37	152 147-155	1461	163 160-166
2.50	23:59	4:50	9:40	154 151-158	1490	163 160-164
3.00	29:03	5:04	10:08	151 138-157	1529	161 126-164
3.50	33:53	4:50	9:41	149 142-155	1442	161 154-164
4.00	39:05	5:12	10:23	141 131-156	1464	161 154-166
4.50	44:15	5:10	10:19	133 129-143	1373	162 158-166
5.00	49:03	4:48	9:36	133 130-137	1278	162 160-166
5.50	54:01	4:58	9:56	133 131-135	1320	162 160-164
6.00	59:02	5:02	10:03	131 128-133	1317	161 158-164
6.50	1:04:11	5:09	10:18	129 117-133	1328	159 128-168
7.00	1:09:09	4:58	9:55	133 129-135	1320	164 162-168
7.50	1:14:10	5:01	10:01	134 131-136	1343	162 158-166
8.00	1:19:00	4:51	9:42	134 132-138	1299	162 160-166
8.50	1:23:50	4:50	9:40	133 131-137	1286	163 160-166
9.00	1:29:12	5:22	10:43	137 130-143	1469	158 122-166
9.50	1:34:17	5:05	10:10	136 124-146	1383	164 160-168
10.00	1:39:11	4:54	9:47	136 131-141	1331	164 160-170
10.50	1:43:58	4:47	9:35	142 134-149	1360	164 162-170
11.00	1:48:52	4:54	9:48	140 130-145	1371	162 160-164
11.50	1:53:57	5:05	10:10	136 127-145	1384	160 128-166
12.00	1:59:23	5:26	10:52	139 133-144	1511	161 158-164
12.50	2:04:15	4:52	9:45	138 131-143	1345	162 160-164
13.00	2:09:11	4:55	9:51	139 134-144	1368	164 160-172
13.01	2:09:17	6	8:33	143 142-143	1224	171 170-172

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	12.9	2:07:58	9:54
Walk	1.0	129	0.1	1:19	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.35%	More
800m	4:38	9:20	47.16%	More
1km	5:50	9:23	48.96%	More
Mile	9:27	9:27	51.49%	More
5k	30:00	9:39	55.29%	More
5 miles	48:56	9:47	55.52%	More
10k	1:01:15	9:51	55.53%	More
10 miles	1:39:06	9:55	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.11
5km	28:20	9:07	58.55
5M	46:55	9:23	57.91
10km	59:04	9:30	57.59
10M	1:37:49	9:47	57.66
Half	2:10:14	9:56	56.96
20M	3:23:56	10:12	57.64
Mara	4:31:31	10:22	57.73

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