Sun 8th Mar 2020 at 9:00am by Running sim

Run > General

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Time
1:49:18
Miles
13.04
Min/mi
8:23
Pacing
92.4%
WAVA
60.24
Stride(cm)
104
Cals
1799
Cadence
185
BPM
177
%MHR
103.9
B/mi
1481
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 145/158bpm 62cal 7.76/8.45mph
2) 0.62m - 4:47(7:41/m) 156/165bpm 67cal 7.8/8.2mph
3) 0.62m - 4:47(7:43/m) 167/177bpm 76cal 7.78/7.99mph
4) 0.62m - 4:45(7:38/m) 176/184bpm 79cal 7.85/8.52mph
5) 0.62m - 4:56(7:57/m) 179/186bpm 83cal 7.55/7.93mph
6) 0.62m - 5:00(8:04/m) 179/183bpm 84cal 7.44/8.18mph
7) 0.62m - 5:03(8:07/m) 180/184bpm 85cal 7.39/7.85mph
8) 0.62m - 4:55(7:55/m) 180/187bpm 83cal 7.57/7.97mph
9) 0.62m - 5:04(8:10/m) 180/191bpm 85cal 7.35/7.95mph
10) 0.62m - 5:12(8:23/m) 179/203bpm 87cal 7.16/7.35mph
11) 0.62m - 5:16(8:29/m) 181/190bpm 89cal 7.07/7.35mph
12) 0.62m - 5:21(8:36/m) 181/193bpm 89cal 6.98/7.28mph
13) 0.62m - 5:12(8:21/m) 179/187bpm 87cal 7.18/7.51mph
14) 0.62m - 5:06(8:13/m) 182/189bpm 86cal 7.3/7.7mph
15) 0.62m - 5:35(8:59/m) 182/189bpm 94cal 6.68/7.08mph
16) 0.62m - 5:23(8:40/m) 182/190bpm 90cal 6.92/7.2mph
17) 0.62m - 5:31(8:53/m) 182/188bpm 93cal 6.76/6.93mph
18) 0.62m - 5:42(9:10/m) 182/188bpm 96cal 6.55/6.85mph
19) 0.62m - 5:36(9:01/m) 181/186bpm 94cal 6.65/7.1mph
20) 0.62m - 5:44(9:14/m) 181/185bpm 97cal 6.5/7.33mph
21) 0.61m - 5:33(9:02/m) 180/187bpm 93cal 6.64/7.74mph

4:48 4:47 4:47 4:45 4:56 5:00 5:03 4:55 5:04 5:12 5:16 5:21 5:12 5:06 5:35 5:23 5:31 5:42 5:36 5:44 5:33

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	141 120-156	1094	187 182-192	7/4
1.00	7:44	3:51	7:43	154 150-165	1187	187 174-192	1/9
1.50	11:35	3:51	7:42	161 152-167	1239	186 182-194	3/1
2.00	15:22	3:47	7:34	172 165-177	1302	184 178-188	3/3
2.50	19:14	3:52	7:43	178 170-186	1374	184 180-186	6/1
3.00	23:13	3:59	7:58	179 176-186	1426	178 122-188	2/4
3.50	27:17	4:04	8:08	179 175-186	1456	182 176-188	8/4
4.00	31:15	3:58	7:56	179 174-184	1421	185 176-190	4/7
4.50	35:18	4:03	8:05	179 173-185	1448	185 176-194	6/5
5.00	39:16	3:58	7:57	180 174-187	1430	186 184-192	4/8
5.50	43:20	4:04	8:08	181 174-191	1473	187 182-192	4/2
6.00	47:32	4:12	8:24	177 173-180	1487	184 180-190	2/2
6.50	51:43	4:11	8:23	183 174-203	1533	185 174-192	3/3
7.00	56:00	4:16	8:33	182 174-190	1555	187 182-192	5/2
7.50	1:00:18	4:18	8:36	181 174-192	1558	188 182-192	5/0
8.00	1:04:31	4:13	8:26	179 174-187	1509	188 182-192	5/2
8.50	1:08:29	3:58	7:56	181 173-188	1437	188 182-192	1/11
9.00	1:12:57	4:29	8:57	183 178-189	1639	187 176-192	12/2
9.50	1:17:21	4:24	8:47	181 178-186	1591	187 182-190	2/3
10.00	1:21:43	4:22	8:44	182 176-190	1590	187 182-192	3/5
10.50	1:26:09	4:26	8:52	183 178-188	1623	184 178-190	1/4
11.00	1:30:44	4:35	9:10	181 178-188	1658	182 178-188	5/3
11.50	1:35:18	4:34	9:07	182 179-186	1660	183 178-190	4/5
12.00	1:39:54	4:36	9:12	181 178-183	1665	184 178-188	3/3
12.50	1:44:28	4:34	9:09	181 177-185	1656	180 176-188	3/7
13.00	1:48:59	4:32	9:03	179 163-186	1620	183 178-192	3/4
13.04	1:49:19	20	7:46	184 181-186	1428	190 188-192	0/1

Heart

177/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 15m, Flat prediction 1:49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	7:59
See your biggest climbs

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	13	1:49:00	8:23
Walk	0.3	122	0	19	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.42%	More
800m	3:42	7:26	53.37%	More
1km	4:39	7:29	55.28%	More
Mile	7:35	7:35	57.50%	More
5k	24:04	7:45	61.70%	More
5 miles	39:15	7:51	61.63%	More
10k	49:18	7:56	61.29%	More
10 miles	1:21:43	8:10	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:54	7:42	62.11
5M	39:34	7:55	61.14
10km	49:49	8:01	60.66
10M	1:22:30	8:15	60.57
Half	1:49:50	8:23	59.75
20M	2:52:00	8:36	60.46
Mara	3:49:00	8:44	60.55

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