Sun 8th Mar 2020 at 9:00am by Will_Uyuni
Run > Race
-
Time
1:30:07
-
Miles
13.06
-
Min/mi
6:54
-
Pacing
93%
-
WAVA
69.46
-
Stride(cm)
126
-
Cadence
184
-
BPM
155
-
%MHR
85.1
-
B/mi
1068
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(7:00/m) 135/147bpm 94/97rpm 8.56/10.31mph
2) 1m - 6:45(6:46/m) 148/152bpm 94/97rpm 8.87/10.13mph
3) 1m - 6:47(6:48/m) 149/153bpm 94/94rpm 8.82/10.63mph
4) 1m - 6:53(6:54/m) 152/154bpm 93/96rpm 8.7/12.05mph
5) 1m - 6:42(6:42/m) 154/157bpm 93/97rpm 8.95/10.44mph
6) 1m - 6:48(6:49/m) 155/156bpm 92/94rpm 8.8/9.69mph
7) 1m - 6:56(6:58/m) 156/157bpm 92/94rpm 8.62/9.13mph
8) 1m - 6:53(6:54/m) 156/158bpm 92/94rpm 8.7/9.51mph
9) 1m - 6:56(6:57/m) 157/160bpm 92/100rpm 8.63/9.94mph
10) 1m - 6:57(6:58/m) 159/161bpm 91/94rpm 8.62/9.44mph
11) 1m - 7:04(7:05/m) 160/164bpm 91/94rpm 8.46/9.26mph
12) 1m - 7:11(7:12/m) 164/167bpm 90/94rpm 8.33/11.31mph
13) 1m - 6:52(6:54/m) 165/169bpm 90/100rpm 8.7/11.87mph
6:59 6:45 6:47 6:53 6:42 6:48 6:56 6:53 6:56 6:57 7:04 7:11 6:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
128 72-145 |
908 |
188 92-194 |
7/4 |
1.00 |
6:59 |
3:26 |
6:52 |
142 137-147 |
976 |
189 184-194 |
1/9 |
1.50 |
10:20 |
3:21 |
6:43 |
147 140-150 |
987 |
189 184-194 |
3/1 |
2.00 |
13:45 |
3:24 |
6:49 |
150 147-152 |
1022 |
188 184-194 |
3/3 |
2.50 |
17:08 |
3:23 |
6:47 |
149 147-153 |
1011 |
187 184-188 |
6/1 |
3.00 |
20:33 |
3:24 |
6:48 |
148 146-153 |
1007 |
187 184-188 |
2/4 |
3.50 |
24:06 |
3:33 |
7:06 |
152 149-154 |
1079 |
186 174-190 |
8/4 |
4.00 |
27:26 |
3:20 |
6:41 |
151 148-153 |
1009 |
186 174-188 |
4/7 |
4.50 |
30:51 |
3:25 |
6:51 |
155 152-157 |
1061 |
187 180-194 |
6/6 |
5.00 |
34:08 |
3:17 |
6:34 |
154 151-155 |
1010 |
186 184-188 |
4/7 |
5.50 |
37:32 |
3:24 |
6:48 |
154 153-156 |
1046 |
185 184-188 |
4/2 |
6.00 |
40:56 |
3:24 |
6:49 |
155 154-156 |
1056 |
184 172-188 |
2/2 |
6.50 |
44:25 |
3:28 |
6:57 |
155 152-156 |
1076 |
184 178-188 |
3/3 |
7.00 |
47:53 |
3:29 |
6:57 |
157 155-157 |
1092 |
183 174-188 |
5/2 |
7.50 |
51:22 |
3:29 |
6:58 |
156 154-158 |
1086 |
184 174-188 |
5/0 |
8.00 |
54:46 |
3:24 |
6:48 |
156 155-158 |
1062 |
185 184-188 |
4/2 |
8.50 |
58:11 |
3:24 |
6:49 |
156 155-158 |
1062 |
184 178-200 |
1/11 |
9.00 |
1:01:43 |
3:32 |
7:04 |
158 156-160 |
1117 |
182 170-186 |
12/2 |
9.50 |
1:05:11 |
3:29 |
6:57 |
159 158-161 |
1106 |
183 180-188 |
2/3 |
10.00 |
1:08:40 |
3:29 |
6:57 |
159 158-161 |
1106 |
183 182-188 |
3/4 |
10.50 |
1:12:10 |
3:31 |
7:01 |
159 158-160 |
1116 |
182 172-188 |
2/4 |
11.00 |
1:15:45 |
3:34 |
7:09 |
161 159-164 |
1150 |
182 178-184 |
5/3 |
11.50 |
1:19:16 |
3:32 |
7:03 |
163 161-165 |
1150 |
182 178-182 |
4/5 |
12.00 |
1:22:57 |
3:40 |
7:20 |
165 164-167 |
1211 |
180 176-188 |
3/3 |
12.50 |
1:26:22 |
3:25 |
6:50 |
165 164-167 |
1128 |
180 174-188 |
3/8 |
13.00 |
1:29:49 |
3:27 |
6:55 |
165 163-169 |
1141 |
180 174-200 |
3/4 |
13.06 |
1:30:06 |
17 |
5:05 |
174 170-181 |
885 |
194 176-200 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.71% |
More |
800m |
3:11 |
6:23 |
58.95% |
More |
1km |
3:59 |
6:24 |
61.37% |
More |
Mile |
6:35 |
6:35 |
63.22% |
More |
5k |
21:01 |
6:46 |
67.39% |
More |
5 miles |
33:52 |
6:46 |
67.98% |
More |
10k |
42:16 |
6:48 |
68.01% |
More |
10 miles |
1:08:31 |
6:51 |
69.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.35 |
5km |
19:40 |
6:20 |
71.99 |
5M |
32:34 |
6:31 |
70.70 |
10km |
41:00 |
6:36 |
70.10 |
10M |
1:07:54 |
6:47 |
69.91 |
Half |
1:30:25 |
6:54 |
68.91 |
20M |
2:21:35 |
7:05 |
69.73 |
Mara |
3:08:30 |
7:12 |
69.84 |
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