Sun 8th Mar 2020 at 9:00am by Will_Uyuni

Run > Race

  • Time
    1:30:07
  • Miles
    13.06
  • Min/mi
    6:54
  • Pacing
    93%
  • WAVA
    69.46
  • Stride(cm)
    126
  • Cadence
    184
  • BPM
    155
  • %MHR
    85.1
  • B/mi
    1068
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(7:00/m) 135/147bpm 94/97rpm 8.56/10.31mph
2) 1m - 6:45(6:46/m) 148/152bpm 94/97rpm 8.87/10.13mph
3) 1m - 6:47(6:48/m) 149/153bpm 94/94rpm 8.82/10.63mph
4) 1m - 6:53(6:54/m) 152/154bpm 93/96rpm 8.7/12.05mph
5) 1m - 6:42(6:42/m) 154/157bpm 93/97rpm 8.95/10.44mph
6) 1m - 6:48(6:49/m) 155/156bpm 92/94rpm 8.8/9.69mph
7) 1m - 6:56(6:58/m) 156/157bpm 92/94rpm 8.62/9.13mph
8) 1m - 6:53(6:54/m) 156/158bpm 92/94rpm 8.7/9.51mph
9) 1m - 6:56(6:57/m) 157/160bpm 92/100rpm 8.63/9.94mph
10) 1m - 6:57(6:58/m) 159/161bpm 91/94rpm 8.62/9.44mph
11) 1m - 7:04(7:05/m) 160/164bpm 91/94rpm 8.46/9.26mph
12) 1m - 7:11(7:12/m) 164/167bpm 90/94rpm 8.33/11.31mph
13) 1m - 6:52(6:54/m) 165/169bpm 90/100rpm 8.7/11.87mph
6:59 6:45 6:47 6:53 6:42 6:48 6:56 6:53 6:56 6:57 7:04 7:11 6:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 69% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 128 72-145 908 188 92-194 7/4
1.00 6:59 3:26 6:52 142 137-147 976 189 184-194 1/9
1.50 10:20 3:21 6:43 147 140-150 987 189 184-194 3/1
2.00 13:45 3:24 6:49 150 147-152 1022 188 184-194 3/3
2.50 17:08 3:23 6:47 149 147-153 1011 187 184-188 6/1
3.00 20:33 3:24 6:48 148 146-153 1007 187 184-188 2/4
3.50 24:06 3:33 7:06 152 149-154 1079 186 174-190 8/4
4.00 27:26 3:20 6:41 151 148-153 1009 186 174-188 4/7
4.50 30:51 3:25 6:51 155 152-157 1061 187 180-194 6/6
5.00 34:08 3:17 6:34 154 151-155 1010 186 184-188 4/7
5.50 37:32 3:24 6:48 154 153-156 1046 185 184-188 4/2
6.00 40:56 3:24 6:49 155 154-156 1056 184 172-188 2/2
6.50 44:25 3:28 6:57 155 152-156 1076 184 178-188 3/3
7.00 47:53 3:29 6:57 157 155-157 1092 183 174-188 5/2
7.50 51:22 3:29 6:58 156 154-158 1086 184 174-188 5/0
8.00 54:46 3:24 6:48 156 155-158 1062 185 184-188 4/2
8.50 58:11 3:24 6:49 156 155-158 1062 184 178-200 1/11
9.00 1:01:43 3:32 7:04 158 156-160 1117 182 170-186 12/2
9.50 1:05:11 3:29 6:57 159 158-161 1106 183 180-188 2/3
10.00 1:08:40 3:29 6:57 159 158-161 1106 183 182-188 3/4
10.50 1:12:10 3:31 7:01 159 158-160 1116 182 172-188 2/4
11.00 1:15:45 3:34 7:09 161 159-164 1150 182 178-184 5/3
11.50 1:19:16 3:32 7:03 163 161-165 1150 182 178-182 4/5
12.00 1:22:57 3:40 7:20 165 164-167 1211 180 176-188 3/3
12.50 1:26:22 3:25 6:50 165 164-167 1128 180 174-188 3/8
13.00 1:29:49 3:27 6:55 165 163-169 1141 180 174-200 3/4
13.06 1:30:06 17 5:05 174 170-181 885 194 176-200 1/0

Heart

155/181max
  • Show Beats/Mile

Elevation

Asc 112m, Range 16m, Flat prediction 1:30:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 7:11
See your biggest climbs

Cadence

184 (200 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.71% More
800m 3:11 6:23 58.95% More
1km 3:59 6:24 61.37% More
Mile 6:35 6:35 63.22% More
5k 21:01 6:46 67.39% More
5 miles 33:52 6:46 67.98% More
10k 42:16 6:48 68.01% More
10 miles 1:08:31 6:51 69.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 70.35
5km 19:40 6:20 71.99
5M 32:34 6:31 70.70
10km 41:00 6:36 70.10
10M 1:07:54 6:47 69.91
Half 1:30:25 6:54 68.91
20M 2:21:35 7:05 69.73
Mara 3:08:30 7:12 69.84
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