Sun 8th Mar 2020 at 7:00am by planiggy

Run > General
  • Time
    2:46:57
  • Miles
    23.06
  • Min/mi
    7:14
  • Pacing
    78%
  • WAVA
    63.94
  • Stride(cm)
    121
  • Cals
    1730
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 141/155bpm 85cal 8.17/8.95mph
2) 1m - 7:00(7:00/m) 145/155bpm 83cal 8.57/9.52mph
3) 1m - 7:47(7:47/m) 145/155bpm 89cal 7.71/8.85mph
4) 1m - 7:23(7:23/m) 149/153bpm 89cal 8.13/8.85mph
5) 1m - 7:31(7:31/m) 156/163bpm 96cal 7.98/9.27mph
6) 1m - 7:12(7:12/m) 155/161bpm 89cal 8.33/9.12mph
7) 1m - 7:25(7:25/m) 150/156bpm 84cal 8.1/9.04mph
8) 1m - 7:15(7:15/m) 153/158bpm 85cal 8.28/9.31mph
9) 1m - 7:16(7:16/m) 152/158bpm 82cal 8.25/9.14mph
10) 1m - 7:18(7:18/m) 151/158bpm 80cal 8.22/8.72mph
11) 1m - 7:26(7:26/m) 150/157bpm 73cal 8.08/8.87mph
12) 1m - 7:16(7:16/m) 156/165bpm 84cal 8.26/8.72mph
13) 1m - 7:22(7:22/m) 155/167bpm 76cal 8.14/9.31mph
14) 1m - 7:59(7:59/m) 155/163bpm 85cal 7.51/8.33mph
15) 1m - 7:18(7:18/m) 146/154bpm 44cal 8.21/9.41mph
16) 1m - 7:09(7:09/m) 148/153bpm 50cal 8.39/9.25mph
17) 1m - 6:47(6:47/m) 154/163bpm 66cal 8.84/9.83mph
18) 1m - 7:00(7:00/m) 160/168bpm 82cal 8.58/9.27mph
19) 1m - 6:48(6:48/m) 152/163bpm 59cal 8.82/10.21mph
20) 1m - 6:53(6:53/m) 151/158bpm 54cal 8.72/10.02mph
21) 1m - 6:50(6:50/m) 154/164bpm 64cal 8.78/9.52mph
22) 1m - 7:00(7:00/m) 156/166bpm 70cal 8.58/10.33mph
23) 1m - 7:18(7:18/m) 152/163bpm 57cal 8.22/9.83mph
24) 0.06m - 23(6:50/m) 166/168bpm 4cal 8.79/8.35mph
7:20 7:00 7:47 7:23 7:31 7:12 7:25 7:15 7:16 7:18 7:26 7:16 7:22 7:59 7:18 7:09 6:47 7:00 6:48 6:53 6:50 7:00 7:18 23

Pace

1% 1% 1% 1% 10% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:20 7:20 7:20 138 80-154 1011 180 174-242
2.00 14:20 7:00 7:00 145 135-155 1016 182 178-186
3.00 22:13 7:53 +6 7:53 145 137-155 1142 182 178-186
4.00 29:35 7:23 7:23 149 143-153 1100 183 178-190
5.00 37:23 7:47 +16 7:47 156 151-163 1214 184 166-194
6.00 44:49 7:26 +14 7:26 155 141-161 1152 185 180-192
7.00 52:25 7:36 +11 7:36 150 144-156 1141 185 180-196
8.00 59:45 7:20 +6 7:20 153 147-158 1122 184 180-190
9.00 1:07:01 7:17 7:17 152 146-158 1106 184 170-192
10.00 1:14:23 7:22 +3 7:22 151 147-157 1111 185 176-194
11.00 1:21:48 7:26 7:26 150 144-157 1114 184 172-188
12.00 1:29:04 7:16 7:16 156 148-165 1133 184 180-188
13.00 1:36:30 7:26 +4 7:26 155 141-166 1152 183 176-188
14.00 1:44:47 8:17 +18 8:17 155 146-162 1283 182 170-188
15.00 1:52:05 7:18 7:18 146 138-153 1067 182 176-188
16.00 1:59:14 7:09 7:09 148 140-153 1059 180 178-186
17.00 2:06:02 6:47 6:47 154 143-162 1045 185 176-192
18.00 2:13:09 7:07 +8 7:07 160 152-168 1139 186 170-192
19.00 2:19:57 6:48 6:48 152 133-163 1034 187 182-194
20.00 2:26:50 6:53 6:53 151 145-158 1039 186 184-192
21.00 2:33:40 6:50 6:50 154 149-164 1052 187 184-194
22.00 2:42:13 8:33 +1:35 8:33 156 125-165 1335 188 180-194
23.00 2:49:31 7:17 7:17 152 141-163 1108 186 180-194
23.06 2:49:55 24 7:12 167 164-168 1202 187 186-190

Heart

151/168max
  • Show Beats/Mile

Cadence

184 (242 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 183 23.1 2:47:12 7:22
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 3 -
Pause 1.5 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 52.61% More
800m 3:07 6:17 54.09% More
1km 3:54 6:17 56.76% More
Mile 6:30 6:30 59.25% More
5k 21:14 6:50 61.52% More
5 miles 34:24 6:53 61.88% More
10k 43:01 6:55 61.94% More
10 miles 1:11:44 7:10 61.40% More
Half 1:34:36 7:13 61.62% More
20 miles 2:26:19 7:19 62.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.13
5km 19:57 6:25 65.45
5M 33:02 6:36 64.46
10km 41:35 6:42 64.07
10M 1:08:51 6:53 63.97
Half 1:31:41 7:00 63.09
20M 2:23:34 7:11 63.85
Mara 3:11:08 7:18 63.95
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