Sat 7th Mar 2020 at 1:00pm by Nggroves

Run > General

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Time
1:38:55
Miles
11.94
Min/mi
8:17
Pacing
94%
WAVA
64.84
Stride(cm)
110
Cals
1397
Cadence
177
BPM
131
%MHR
72.8
B/mi
1086
Asc(m)
309
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 113/132bpm 101cal 7.39/7.62mph
2) 1m - 8:00(8:00/m) 132/136bpm 125cal 7.5/7.62mph
3) 1m - 8:16(8:16/m) 134/139bpm 130cal 7.25/7.39mph
4) 1m - 8:24(8:24/m) 135/141bpm 132cal 7.14/7.53mph
5) 1m - 8:15(8:15/m) 133/137bpm 123cal 7.27/7.72mph
6) 1m - 8:41(8:41/m) 133/137bpm 129cal 6.91/7.28mph
7) 1m - 9:03(9:03/m) 136/144bpm 137cal 6.63/7.12mph
8) 1m - 8:02(8:02/m) 129/139bpm 93cal 7.46/7.74mph
9) 1m - 7:51(7:51/m) 130/139bpm 90cal 7.65/8.29mph
10) 1m - 7:50(7:50/m) 133/141bpm 105cal 7.66/8.1mph
11) 1m - 8:30(8:30/m) 136/142bpm 123cal 7.05/7.56mph
12) 0.94m - 7:55(8:23/m) 135/144bpm 109cal 7.15/7.58mph

8:07 8:00 8:16 8:24 8:15 8:41 9:03 8:02 7:51 7:50 8:30 7:55

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:09	105 69-117	855	174 116-180	16/13
1.00	8:07	4:02	8:05	119 111-132	962	178 176-182	4/10
1.50	12:05	3:58	7:57	129 117-135	1025	178 174-182	20/8
2.00	16:07	4:02	8:04	134 132-135	1081	178 176-180	13/6
2.50	20:16	4:09	8:17	134 132-135	1111	177 172-180	9/8
3.00	24:23	4:08	8:15	134 132-138	1106	177 172-178	14/7
3.50	28:35	4:12	8:23	135 130-140	1133	177 174-180	23/15
4.00	32:47	4:12	8:25	135 130-140	1136	178 174-182	17/6
4.50	36:58	4:11	8:22	134 130-137	1120	177 174-180	20/10
5.00	41:03	4:04	8:09	131 126-135	1068	178 174-184	4/23
5.50	45:19	4:16	8:32	133 129-136	1136	176 174-180	11/4
6.00	49:43	4:24	8:49	133 129-136	1173	178 174-184	11/5
6.50	53:58	4:14	8:29	134 126-142	1136	178 174-186	17/14
7.00	58:46	4:49	9:37	139 130-144	1337	174 168-178	42/0
7.50	1:02:45	3:59	7:58	132 126-139	1052	177 174-180	2/17
8.00	1:06:49	4:03	8:07	126 118-134	1022	178 174-184	4/31
8.50	1:10:52	4:03	8:06	134 126-138	1085	179 174-182	9/15
9.00	1:14:39	3:47	7:34	125 121-129	946	180 176-184	0/39
9.50	1:18:33	3:54	7:49	135 128-141	1055	179 174-182	12/18
10.00	1:22:29	3:56	7:51	132 124-138	1037	178 174-182	4/22
10.50	1:26:49	4:20	8:41	136 128-142	1180	178 174-182	18/4
11.00	1:30:59	4:10	8:20	136 131-141	1134	178 174-182	7/11
11.50	1:35:15	4:16	8:31	134 109-144	1141	177 170-182	14/3
11.94	1:38:55	3:40	8:15	135 130-141	1113	179 174-186	5/15

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 109m, Flat prediction 1:38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.2%	8:58
22 3.8%	8:25
20 3.7%	8:35
17 2.8%	8:34
16 2.5%	7:59
15 2.4%	8:27
See your biggest climbs

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	11.9	1:38:55	8:17
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.67%	More
800m	3:43	7:30	56.04%	More
1km	4:41	7:32	58.16%	More
Mile	7:40	7:40	60.27%	More
5k	24:35	7:55	64.02%	More
5 miles	40:39	8:08	63.25%	More
10k	51:27	8:17	62.49%	More
10 miles	1:22:27	8:15	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	23:44	7:38	66.30
5M	39:19	7:52	65.38
10km	49:30	7:58	64.95
10M	1:21:58	8:12	64.95
Half	1:49:08	8:20	64.11
20M	2:50:54	8:33	64.88
Mara	3:47:32	8:41	64.98

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