Sat 7th Mar 2020 at 11:00am by Danger Mouse

Run > General

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Time
35:59
Miles
6.13
Min/mi
5:52
Pacing
94%
WAVA
82.17
Stride(cm)
139
Cals
507
Cadence
197
BPM
154
%MHR
89.9
B/mi
903
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 146/161bpm 74cal 10.57/11.69mph
2) 1m - 5:42(5:42/m) 153/163bpm 79cal 10.54/11.04mph
3) 1m - 5:39(5:39/m) 146/152bpm 75cal 10.62/10.98mph
4) 1m - 5:53(5:53/m) 163/174bpm 90cal 10.19/11mph
5) 1m - 6:07(6:07/m) 157/166bpm 88cal 9.81/9.98mph
6) 1m - 6:10(6:10/m) 158/169bpm 89cal 9.74/10.23mph
7) 0.13m - 47(5:51/m) 168/171bpm 12cal 10.27/10.08mph

5:41 5:42 5:39 5:53 6:07 6:10 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:34	130 104-145	724	201 194-210	5/3
0.50	2:52	1:29	5:54	144 139-147	850	198 194-202	12/1
0.75	4:15	1:23	5:31	154 145-160	850	198 194-204	5/3
1.00	5:41	1:26	5:42	155 150-158	885	197 194-198	2/8
1.25	7:09	1:28	5:52	152 148-155	892	196 182-200	4/1
1.50	8:34	1:26	5:43	157 151-163	898	194 190-198	1/14
1.75	9:58	1:24	5:36	151 146-161	845	197 196-200	2/5
2.00	11:22	1:24	5:36	151 145-153	844	198 196-200	3/3
2.25	12:48	1:25	5:42	146 141-150	831	198 194-200	7/3
2.50	14:11	1:24	5:35	149 145-151	833	197 196-200	4/3
2.75	15:36	1:25	5:38	147 141-151	829	197 196-200	4/5
3.00	17:01	1:25	5:41	145 140-149	823	197 196-198	3/3
3.25	18:27	1:26	5:45	153 146-166	879	197 194-198	3/2
3.50	19:55	1:28	5:52	169 160-173	993	198 196-202	2/4
3.75	21:25	1:29	5:58	166 165-169	990	198 196-200	2/2
4.00	22:54	1:30	5:58	163 159-166	973	198 182-202	4/3
4.25	24:25	1:30	6:00	160 158-162	961	198 196-198	3/4
4.50	25:58	1:33	6:13	162 159-166	1006	197 194-198	2/2
4.75	27:29	1:32	6:06	156 150-166	952	197 194-198	3/4
5.00	29:02	1:32	6:09	149 147-153	917	197 196-198	8/5
5.25	30:36	1:34	6:17	153 147-156	962	196 194-198	2/5
5.50	32:06	1:30	6:01	156 150-160	938	197 194-198	3/2
5.75	33:39	1:33	6:12	160 156-162	992	197 194-200	2/3
6.00	35:11	1:32	6:08	163 156-169	1001	198 196-202	1/2
6.13	35:59	48	5:54	168 166-171	992	200 198-202	2/1

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 21m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	5:40
See your biggest climbs

Cadence

197 (210 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.1	35:59	5:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.07%	More
800m	2:46	5:33	70.83%	More
1km	3:26	5:31	74.31%	More
Mile	5:36	5:36	77.35%	More
5k	17:35	5:40	83.74%	More
5 miles	28:59	5:48	82.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	82.15
5km	17:31	5:38	84.07
5M	29:00	5:48	82.72
10km	36:30	5:52	82.09
10M	1:00:27	6:03	81.95
Half	1:20:29	6:09	80.82
20M	2:06:02	6:18	81.78
Mara	2:47:48	6:24	81.90

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