Sat 7th Mar 2020 at 9:00am by westmoors

Run > parkrun

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Time
27:02
Miles
3.10
Min/mi
8:43
Pacing
95%
WAVA
60.85
Stride(cm)
103
Cals
300
Cadence
179
BPM
147
%MHR
87.8
B/mi
1286
Asc(m)
49
Surface
Mixed

Notes & Comments

Ran the last K with someone's 10 year old son as she was struggling to keep up! I also struggled ;-)

Split Summary
===
1) 1m - 8:52(8:52/m) 139/147bpm 93cal 6.76/7.35mph
2) 1m - 8:53(8:53/m) 150/153bpm 100cal 6.76/7.28mph
3) 1m - 8:29(8:29/m) 153/156bpm 98cal 7.08/7.81mph
4) 0.1m - 49(8:08/m) 153/154bpm 9cal 7.38/7.41mph

8:52 8:53 8:29 49

Pace

22%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	119 93-132	1053	182 174-196	2/2
0.25	2:14	1:08	9:02	139 134-141	1257	180 176-182	2/1
0.38	3:18	1:04	8:33	137 132-139	1171	179 176-182	0/3
0.50	4:25	1:07	8:53	140 137-143	1243	180 178-182	2/0
0.63	5:34	1:09	9:14	144 143-145	1330	177 174-180	2/1
0.75	6:43	1:09	9:13	144 142-145	1327	177 176-182	1/1
0.88	7:47	1:03	8:26	146 143-147	1231	181 178-182	1/1
1.00	8:51	1:05	8:39	147 145-147	1271	178 176-182	1/3
1.13	9:58	1:07	8:56	147 145-149	1314	178 176-180	1/1
1.25	11:04	1:06	8:47	148 147-149	1301	178 174-180	1/5
1.38	12:09	1:05	8:41	148 147-150	1286	178 176-180	4/2
1.50	13:17	1:08	9:02	151 150-152	1364	178 176-180	4/1
1.63	14:27	1:09	9:15	151 150-152	1396	177 174-178	1/1
1.75	15:35	1:08	9:07	149 148-150	1357	177 176-182	1/2
1.88	16:38	1:03	8:24	150 149-150	1261	179 176-184	1/3
2.00	17:44	1:06	8:50	152 150-153	1344	178 176-180	3/1
2.13	18:47	1:02	8:19	152 151-153	1264	180 178-184	2/2
2.25	19:51	1:04	8:34	151 150-151	1294	179 176-182	1/3
2.38	20:54	1:03	8:24	152 151-153	1278	180 178-182	2/1
2.50	21:59	1:05	8:39	153 151-153	1324	179 174-186	0/6
2.63	22:57	58	7:42	154 153-155	1186	186 182-192	4/2
2.75	24:03	1:07	8:53	156 155-156	1386	182 180-184	5/0
2.88	25:06	1:03	8:21	155 154-156	1293	180 178-182	1/1
3.00	26:13	1:07	8:57	154 154-154	1378	180 178-184	1/2
3.10	27:02	49	8:13	153 153-154	1256	179 178-180	1/1

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 27:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:02	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.81%	More
800m	4:08	8:20	51.15%	More
1km	5:10	8:19	53.40%	More
Mile	8:27	8:27	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.72
5km	27:06	8:43	60.83
5M	45:27	9:05	59.20
10km	57:33	9:16	58.53
10M	1:36:31	9:39	57.50
Half	2:09:26	9:53	56.00
20M	3:25:00	10:15	55.62
Mara	4:34:54	10:30	54.93

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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