Fri 24th Jan 2020 at 12:00pm by Johnfk

Run > General

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Time
34:58
Miles
3.16
Min/mi
11:04
Pacing
89%
WAVA
44.24
Stride(cm)
91
Cals
348
Cadence
160
BPM
139
%MHR
77.1
B/mi
1535
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 128/144bpm 348cal
2) 0.62m - 6:37(10:39/m) 138/146bpm
3) 0.62m - 7:13(11:37/m) 142/146bpm
4) 0.62m - 6:40(10:44/m) 142/145bpm
5) 0.62m - 6:35(10:36/m) 145/148bpm
6) 0.05m - 34(10:53/m) 142/144bpm

7:19 6:37 7:13 6:40 6:35 34

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	116 97-127	1425	160 82-166	0/1
0.25	3:05	1:33	12:22	128 125-130	1583	158 156-160	1/1
0.38	4:29	1:25	11:17	130 129-134	1466	159 156-162	1/1
0.50	5:54	1:24	11:14	133 130-135	1495	159 142-162	0/1
0.63	7:17	1:23	11:07	136 132-144	1512	162 160-164	0/1
0.75	8:43	1:26	11:30	140 136-146	1610	161 160-164	2/0
0.88	9:57	1:13	9:48	139 138-141	1362	162 160-164	1/1
1.00	11:19	1:22	10:57	140 136-144	1532	161 152-162	1/0
1.13	12:59	1:40	13:17	134 127-143	1781	158 118-164	1/2
1.25	14:20	1:21	10:48	136 132-139	1469	163 160-166	1/1
1.38	15:53	1:34	12:28	139 136-145	1734	155 100-164	3/0
1.50	17:28	1:35	12:42	145 142-146	1842	155 144-164	1/1
1.63	19:04	1:36	12:45	143 142-146	1824	162 156-166	0/1
1.75	20:19	1:15	9:59	139 138-142	1387	165 164-166	0/1
1.88	21:33	1:15	9:57	141 139-142	1402	165 164-166	1/1
2.00	22:56	1:22	10:57	141 140-144	1543	162 160-166	0/1
2.13	24:13	1:17	10:18	141 140-143	1451	162 160-164	1/0
2.25	25:33	1:20	10:41	141 140-142	1507	161 156-166	1/0
2.38	26:56	1:23	11:08	142 140-145	1581	160 158-162	0/1
2.50	28:16	1:19	10:34	144 143-145	1521	161 160-162	1/0
2.63	29:32	1:17	10:13	144 142-148	1470	162 160-166	0/1
2.75	30:50	1:18	10:24	147 145-148	1528	161 160-162	0/0
2.88	32:10	1:20	10:41	144 142-147	1539	160 156-162	0/1
3.00	33:28	1:18	10:22	146 145-148	1513	159 154-162	0/0
3.13	34:52	1:24	11:13	143 141-147	1603	160 156-162	1/1
3.16	35:19	27	12:35	142 140-143	1787	161 152-162	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 34:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	3.2	34:42	11:00
Walk	1.7	115	0	36	1:25:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.55%	More
800m	5:03	10:10	39.99%	More
1km	6:26	10:22	40.90%	More
Mile	11:08	11:08	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.24
5km	34:21	11:03	44.29
5M	56:52	11:22	43.64
10km	1:11:36	11:31	43.32
10M	1:58:34	11:51	43.28
Half	2:37:52	12:03	42.71
20M	4:07:13	12:22	43.21
Mara	5:29:09	12:34	43.28

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