Thu 5th Mar 2020 at 7:00pm by chewie77

Run > Easy

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Time
52:08
Miles
5.81
Min/mi
8:58
Pacing
92.9%
WAVA
49.82
Stride(cm)
99
Cals
617
Cadence
181
BPM
148
%MHR
74.2
B/mi
1332
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 138/152bpm 67cal 9.7/11.29kmph
2) 1km - 5:47(5:47/km) 150/155bpm 73cal 10.38/11.35kmph
3) 1km - 5:27(5:27/km) 137/147bpm 58cal 11/11.19kmph
4) 1km - 5:24(5:24/km) 149/154bpm 67cal 11.1/11.52kmph
5) 1km - 5:29(5:29/km) 155/162bpm 69cal 10.94/11.62kmph
6) 1km - 5:24(5:24/km) 154/158bpm 68cal 11.1/11.39kmph
7) 1km - 5:33(5:33/km) 155/159bpm 74cal 10.82/11.59kmph
8) 1km - 5:30(5:30/km) 151/158bpm 62cal 10.89/11.79kmph
9) 1km - 5:27(5:27/km) 148/152bpm 56cal 11.02/11.46kmph
10) 0.34km - 1:55(5:34/km) 155/160bpm 23cal 10.79/11.49kmph

6:11 5:47 5:27 5:24 5:29 5:24 5:33 5:30 5:27 1:55

Pace

27%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	133 106-150	1406	177 126-186	24/0
0.50	5:04	2:25	9:41	139 134-149	1347	181 174-188	2/6
0.75	7:27	2:24	9:34	146 136-154	1397	185 182-188	8/2
1.00	9:49	2:21	9:25	152 143-155	1432	185 182-188	9/5
1.25	12:01	2:12	8:48	148 145-150	1302	183 178-186	4/8
1.50	14:11	2:10	8:42	139 133-143	1209	182 176-186	0/16
1.75	16:34	2:22 +9	9:29	133 129-137	1262	178 118-186	0/17
2.00	18:44	2:11	8:43	144 139-147	1256	184 180-186	2/6
2.25	20:54	2:10	8:39	149 147-150	1289	184 180-186	1/4
2.50	23:06	2:12	8:46	151 148-154	1324	183 180-186	3/4
2.75	25:18	2:12	8:49	154 152-156	1357	179 176-182	7/5
3.00	27:31	2:13	8:52	155 153-160	1374	179 176-182	6/4
3.25	29:41	2:10	8:39	154 149-162	1332	178 176-184	3/5
3.50	31:54	2:14	8:55	155 153-157	1381	178 174-182	6/1
3.75	34:03	2:09	8:35	155 153-157	1332	181 180-186	3/6
4.00	36:20	2:16	9:05	156 155-158	1418	179 172-184	6/1
4.25	38:31	2:11	8:45	154 151-156	1347	180 176-182	4/5
4.50	40:41	2:10	8:40	154 147-158	1335	179 174-184	4/7
4.75	43:00	2:20	9:18	150 140-154	1396	180 176-184	5/2
5.00	45:10	2:10	8:40	151 147-153	1309	183 180-186	0/4
5.25	47:22	2:12	8:48	147 144-150	1294	178 170-182	3/1
5.50	49:36	2:13	8:53	149 144-151	1323	179 174-184	6/4
5.75	51:47	2:11	8:45	153 146-159	1339	181 178-186	8/2
5.81	52:17	30	8:51	156 155-156	1380	182 180-184	1/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 54m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.6%	10:37
17 3.0%	9:44
See your biggest climbs

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5.8	52:05	9:00
Walk	0.1	122	0	3	13:15
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.23%	More
800m	4:15	8:33	42.45%	More
1km	5:22	8:38	44.00%	More
Mile	8:38	8:38	46.83%	More
5k	27:18	8:47	50.30%	More
5 miles	44:15	8:51	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	26:08	8:25	52.56
5M	44:10	8:50	50.51
10km	56:09	9:02	49.56
10M	1:34:55	9:30	48.40
Half	2:07:51	9:46	47.14
20M	3:23:55	10:12	46.84
Mara	4:34:42	10:29	46.36

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