Cross Training > Walking

5th Mar 2020 at 7am by geordiegirl

  • 28:44
    Time
  • 1.03
    Miles
  • 27:54
    Min/mi
  • 126
    Cals
  • 54
    Cadence
  • 92
    bpm

 

Notes & Comments

28:40 4

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:05 2:05 0.06 33:26 87 74-98 2909 59 56-61 1/2
2 3:53 1:48 0.13 28:40 99 88-107 2838 61 58-63 2/1
3 5:59 2:06 0.19 33:36 94 88-100 3159 56 48-61 2/2
4 7:21 1:22 0.25 21:59 95 91-99 2088 54 52-55 1/1
5 10:23 3:02 0.31 48:35 83 68-101 4032 57 53-60 1/7
6 12:56 2:33 0.38 40:42 79 70-83 3215 55 50-60 1/4
7 14:45 1:48 0.44 28:55 83 72-94 2400 50 42-56 5/6
8 16:13 1:29 0.50 23:43 104 92-113 2467 49 44-53 10/0
9 17:43 1:30 0.56 23:53 102 92-111 2436 57 51-59 2/1
10 18:45 1:02 0.63 16:29 97 89-104 1598 60 58-62 0/2
11 20:00 1:15 0.69 20:02 107 105-113 2144 58 50-62 2/2
12 21:27 1:27 0.75 23:07 113 90-127 2612 53 51-56 0/2
13 23:42 2:16 0.81 36:11 92 84-96 3328 51 45-56 3/0
14 27:34 3:52 0.88 1:01:45 86 76-102 5310 63 46-80 1/1
15 28:29 55 0.94 14:34 95 93-102 1384 42 42-42 1/3
16 28:42 13 1.00 3:33 93 90-95 330 - 0/1
17 28:46 4 1.03 2:01 87 86-88 175 - 1/1

Heart

100% 0% 0%
92bpm (127 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 35m, Desc 37m, Range 17m
Elevation Graph
Grade Bands

Cadence

54 (80 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:07 20:34 INF% More
800m 11:44 23:37 INF% More
1km 14:42 23:40 INF% More
Mile 27:01 27:01 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
21.2%
21:47
NW
0.1
9.2%
49:19
N
0.14
13.3%
20:30
NE
0.13
12.2%
24:57
W
0.14
13.6%
23:50
E
0.11
10.7%
29:04
SW
0.09
8.3%
39:16
S
0.12
11.6%
28:36
SE
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