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Thu 5th Mar 2020 at 7:00am by geordiegirl

Walk > General
  • Time
    28:44
  • Miles
    1.03
  • Min/mi
    27:54
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    126
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2569
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:40(28:40/m) 92/127bpm 126cal 25/80rpm
2) 0.03m - 4(1:49/m) 88/89bpm
28:40 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 12% 18% 6% 6% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:26 87 74-98 2909 117 112-122 1/2
0.13 3:53 1:48 28:40 99 88-107 2838 122 116-126 2/1
0.19 5:59 2:06 33:36 94 88-100 3159 112 96-122 2/2
0.25 7:21 1:22 21:59 95 91-99 2088 107 104-110 1/1
0.31 10:23 3:02 48:35 83 68-101 4032 114 106-120 1/7
0.38 12:56 2:33 40:42 79 70-83 3215 109 100-120 1/4
0.44 14:45 1:48 28:55 83 72-94 2400 100 84-112 5/6
0.50 16:13 1:29 23:43 104 92-113 2467 97 88-106 10/0
0.56 17:43 1:30 23:53 102 92-111 2436 114 102-118 2/1
0.63 18:45 1:02 16:29 97 89-104 1598 120 116-124 0/2
0.69 20:00 1:15 20:02 107 105-113 2144 115 100-124 2/2
0.75 21:27 1:27 23:07 113 90-127 2612 106 102-112 0/2
0.81 23:42 2:16 36:11 92 84-96 3328 102 90-112 3/0
0.88 27:34 3:52 1:01:45 86 76-102 5310 126 92-160 1/1
0.94 28:29 55 14:34 95 93-102 1384 84 84-84 1/3
1.00 28:42 13 3:33 93 90-95 330 - 0/1
1.03 28:46 4 2:04 87 86-88 180 - 1/1

Heart

92/127max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.1% 26:32
See your biggest climbs

Cadence

108 (160 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:07 20:34 More
800m 11:44 23:37 More
1km 14:42 23:40 More
Mile 27:01 27:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Type of run
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