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Ian Williams aka Fetch
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Sun 1st Mar 2020 at 8:00am by tazzzman

Run > General
  • Time
    4:58:29
  • Miles
    26.10
  • Min/mi
    11:26
  • Pacing
    66.5%
  • WAVA
    44.45
  • Stride(cm)
    88
  • Cals
    2692
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 132/143bpm 83cal 9.39/10.81kmph
2) 1km - 5:58(5:58/km) 141/151bpm 85cal 10.04/10.75kmph
3) 1km - 6:21(6:21/km) 146/151bpm 95cal 9.45/10.04kmph
4) 1km - 6:36(6:36/km) 146/151bpm 97cal 9.09/10.08kmph
5) 1km - 7:19(7:19/km) 147/158bpm 106cal 8.2/10.41kmph
6) 1km - 7:05(7:05/km) 142/158bpm 92cal 8.47/10.95kmph
7) 1km - 5:29(5:29/km) 128/136bpm 40cal 10.95/11.15kmph
8) 1km - 6:09(6:09/km) 140/150bpm 72cal 9.75/11.49kmph
9) 1km - 10:37(10:37/km) 146/165bpm 143cal 5.65/9.84kmph
10) 1km - 7:14(7:14/km) 146/177bpm 97cal 8.29/10.88kmph
11) 1km - 5:51(5:51/km) 143/152bpm 70cal 10.27/10.95kmph
12) 1km - 5:17(5:17/km) 139/144bpm 48cal 11.35/11.82kmph
13) 1km - 5:48(5:48/km) 138/145bpm 51cal 10.34/11.89kmph
14) 1km - 6:34(6:34/km) 139/151bpm 57cal 9.14/11.96kmph
15) 1km - 6:27(6:27/km) 148/155bpm 85cal 9.3/11.02kmph
16) 1km - 8:34(8:34/km) 143/157bpm 86cal 7/10.92kmph
17) 1km - 6:43(6:43/km) 143/149bpm 65cal 8.94/10.98kmph
18) 1km - 5:42(5:42/km) 139/152bpm 48cal 10.54/11.22kmph
19) 1km - 5:38(5:38/km) 139/147bpm 40cal 10.65/10.81kmph
20) 1km - 5:38(5:38/km) 138/142bpm 37cal 10.66/11.69kmph
21) 1km - 7:05(7:05/km) 139/146bpm 53cal 8.47/11.19kmph
22) 1km - 6:53(6:53/km) 143/154bpm 68cal 8.73/10.38kmph
23) 1km - 6:13(6:13/km) 134/142bpm 34cal 9.64/11.08kmph
24) 1km - 5:54(5:54/km) 130/145bpm 23cal 10.17/11.08kmph
25) 1km - 7:21(7:21/km) 143/160bpm 74cal 8.16/10.55kmph
26) 1km - 9:31(9:31/km) 140/151bpm 80cal 6.31/10.14kmph
27) 1km - 9:57(9:57/km) 124/148bpm 44cal 6.03/11.22kmph
28) 1km - 5:50(5:50/km) 127/133bpm 22cal 10.29/11.35kmph
29) 1km - 7:15(7:15/km) 128/139bpm 35cal 8.27/10.45kmph
30) 1km - 9:48(9:48/km) 122/147bpm 51cal 6.12/10.52kmph
31) 1km - 7:28(7:28/km) 131/168bpm 55cal 8.04/10.14kmph
32) 1km - 7:06(7:06/km) 134/144bpm 56cal 8.44/10.18kmph
33) 1km - 7:51(7:51/km) 131/144bpm 62cal 7.64/10.08kmph
34) 1km - 8:16(8:16/km) 124/143bpm 46cal 7.26/10.41kmph
35) 1km - 7:51(7:51/km) 128/143bpm 55cal 7.65/10.81kmph
36) 1km - 7:23(7:23/km) 130/183bpm 49cal 8.12/10.25kmph
37) 1km - 9:47(9:47/km) 122/144bpm 51cal 6.13/10.48kmph
38) 1km - 7:57(7:57/km) 126/146bpm 62cal 7.54/10.14kmph
39) 1km - 7:59(7:59/km) 133/150bpm 72cal 7.51/10.08kmph
40) 1km - 6:40(6:40/km) 134/149bpm 60cal 9/10.52kmph
41) 1km - 6:07(6:07/km) 136/149bpm 58cal 9.8/11.32kmph
42) 1km - 6:50(6:50/km) 143/149bpm 85cal 8.79/9.64kmph
43) 0km - 3(14:55/km) 148/148bpm 4.02/9.27kmph
6:23 5:58 6:21 6:36 7:19 7:05 5:29 6:09 10:37 7:14 5:51 5:17 5:48 6:34 6:27 8:34 6:43 5:42 5:38 5:38 7:05 6:53 6:13 5:54 7:21 9:31 9:57 5:50 7:15 9:48 7:28 7:06 7:51 8:16 7:51 7:23 9:47 7:57 7:59 6:40 6:07 6:50 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 10:00 127 61-148 1271 168 126-194
2.00 20:02 10:02 10:02 145 132-151 1454 168 118-172
3.00 31:21 11:19 11:19 145 120-153 1640 153 108-174
4.00 42:18 10:58 10:58 140 126-158 1535 159 114-182
5.00 51:44 9:26 9:26 135 107-149 1273 169 126-182
6.00 1:07:09 15:25 15:25 148 137-177 2281 142 108-180
7.00 1:16:27 9:18 9:18 143 130-153 1329 170 162-174
8.00 1:25:29 9:02 9:02 139 131-144 1256 170 166-176
9.00 1:35:44 10:14 10:14 141 121-154 1444 162 116-186
10.00 1:48:15 12:32 12:32 145 132-155 1817 150 118-174
11.00 1:58:20 10:04 10:04 138 102-150 1390 169 122-178
12.00 2:07:25 9:06 9:06 139 132-151 1264 170 168-174
13.00 2:17:58 10:33 10:33 138 115-145 1456 169 116-184
14.00 2:28:50 10:51 10:51 138 108-154 1498 160 112-178
15.00 2:38:18 9:28 9:28 132 121-147 1249 171 166-174
16.00 2:51:47 13:29 13:29 143 128-158 1928 146 110-174
17.00 3:06:19 14:32 14:32 126 84-146 1831 155 116-180
18.00 3:17:10 10:51 10:51 127 97-138 1378 159 112-172
19.00 3:31:44 14:34 14:34 126 99-146 1835 153 116-178
20.00 3:42:51 11:07 11:07 134 112-166 1490 163 116-174
21.00 3:56:07 13:17 13:17 128 102-143 1700 153 116-184
22.00 4:08:52 12:45 12:45 131 90-183 1670 155 116-178
23.00 4:22:56 14:04 14:04 125 90-144 1758 144 114-182
24.00 4:35:18 12:22 12:22 130 100-148 1608 158 116-242
25.00 4:46:53 11:35 11:35 132 108-147 1529 166 116-194
26.00 4:57:25 10:33 10:33 139 123-149 1465 167 116-188
26.10 4:58:29 1:04 10:43 147 145-148 1575 152 112-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 183 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 170 21.4 3:34:24 10:00
    Walk 27.6 121 4.7 1:22:21 17:38
    Still 0.6 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.97% More
    800m 4:09 8:22 46.23% More
    1km 5:16 8:29 47.96% More
    Mile 8:52 8:52 49.01% More
    5k 29:31 9:30 49.10% More
    5 miles 49:56 9:59 47.27% More
    10k 1:02:01 9:59 47.51% More
    10 miles 1:42:33 10:15 47.14% More
    Half 2:19:00 10:37 46.26% More
    20 miles 3:42:49 11:08 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.20
    5km 31:16 10:04 46.34
    5M 51:47 10:21 45.58
    10km 1:05:12 10:30 45.19
    10M 1:47:58 10:48 44.78
    Half 2:23:45 10:58 44.37
    20M 3:45:06 11:15 44.29
    Mara 4:59:42 11:26 44.45
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