Tue 25th Feb 2020 at 6:00pm by Steve Kennaugh

Bike > General

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Time
1:00:13
Miles
13.07
Mph
13
FBI
54.76
Cals
653
Cadence
92
Surface
Road

Notes & Comments

Split Summary
===
1) 13.07m - 1:00:13(4:36/m) 653cal 91/134rpm 13.03/18.93mph

1:00:13

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:43	2:43	11.06	83 63-88
1.00	5:28	2:45	10.90	90 88-98
1.50	14:32	9:04	3.31	92 74-100
2.00	17:10	2:38	11.40	91 88-95
2.50	19:20	2:10	13.82	97 84-101
3.00	21:34	2:14	13.45	94 87-101
3.50	23:46	2:12	13.64	95 88-102
4.00	26:02	2:16	13.27	93 84-101
4.50	28:17	2:15	13.36	94 83-102
5.00	30:38	2:22	12.69	88 81-99
5.50	32:53	2:15	13.34	93 83-101
6.00	35:08	2:15	13.35	94 83-102
6.50	37:26	2:18	13.08	92 81-104
7.00	39:43	2:17	13.10	92 83-106
7.50	42:05	2:22	12.67	87 80-111
8.00	44:33	2:27	12.21	86 84-88
8.50	46:41	2:08	14.01	99 96-102
9.00	49:04	2:23	12.59	89 81-106
9.50	51:15	2:11	13.79	95 81-106
10.00	53:29	2:14	13.40	96 85-103
10.50	55:47	2:19	12.99	91 81-103
11.00	58:06	2:19	12.99	91 79-101
11.50	1:00:21	2:15	13.30	93 80-103
12.00	1:02:40	2:18	13.03	92 79-109
12.50	1:04:56	2:16	13.20	93 81-113
13.00	1:07:25	2:29	12.06	86 82-89
13.06	1:07:42	17	12.07	84 84-84

Cadence

92 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:04	4:10	More
1km	2:40	4:17	More
Mile	4:22	4:22	More
5k	13:52	4:28	More
5 miles	22:32	4:30	More
10k	28:15	4:33	More
10 miles	45:29	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	45:20	4:32
20km	57:05	4:36
15 miles	1:09:41	4:39
20 miles	1:34:32	4:44
40km	1:59:01	4:47
25 miles	1:59:45	4:47
42km	2:05:20	4:48
50 miles	4:09:40	5:00
56 miles	4:41:33	5:02
100 miles	8:40:33	5:12
112 miles	9:47:00	5:14

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