Mon 24th Feb 2020 at 11:00am by Vader

Walk > General

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Time
52:38
Miles
3.01
Min/mi
17:29
Stride(cm)
76
Cals
327
Cadence
122
BPM
89
%MHR
50
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 86/93bpm 112cal 58/64rpm 3.25/3.95mph
2) 1m - 16:54(16:54/m) 90/101bpm 106cal 61/64rpm 3.55/4.11mph
3) 1m - 17:12(17:12/m) 92/108bpm 109cal 60/68rpm 3.49/4.4mph
4) 0.01m - 4(11:41/m) 90/92bpm 61/61rpm 5.14/3.57mph

18:27 16:54 17:12 4

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:55	83 65-90	1653	116 106-122
0.25	4:42	2:13	17:43	86 81-90	1524	124 122-128
0.38	7:08	2:26	19:28	86 81-90	1674	122 118-126
0.50	9:41	2:33	20:22	85 81-91	1731	121 116-124
0.63	11:58	2:17	18:17	90 84-93	1646	120 116-124
0.75	14:06	2:08	17:06	85 75-91	1454	122 118-124
0.88	16:17	2:11	17:27	88 83-93	1535	122 118-124
1.00	18:27	2:10	17:20	86 81-89	1490	123 120-126
1.13	20:33	2:06	16:49	88 83-92	1479	124 120-128
1.25	22:33	2:00	16:00	89 79-93	1425	124 122-128
1.38	24:45	2:12	17:34	86 77-90	1511	122 118-124
1.50	26:57	2:11	17:31	89 84-93	1559	119 114-122
1.63	29:05	2:09	17:11	90 85-95	1547	120 118-124
1.75	31:14	2:09	17:09	91 86-96	1560	123 118-128
1.88	33:18	2:04	16:33	94 86-101	1556	123 118-126
2.00	35:22	2:03	16:28	94 87-99	1548	125 122-128
2.13	37:27	2:06	16:44	85 76-95	1422	124 118-128
2.25	39:32	2:05	16:39	93 88-97	1548	124 118-128
2.38	41:42	2:10	17:20	90 86-95	1561	118 110-134
2.50	43:57	2:15	17:57	100 90-108	1795	123 114-136
2.63	46:06	2:10	17:17	92 87-101	1590	121 116-128
2.75	48:13	2:07	16:53	89 85-96	1503	122 118-124
2.88	50:22	2:09	17:14	91 87-97	1568	119 116-122
3.00	52:34	2:12	17:33	91 88-95	1597	119 114-122
3.01	52:39	5	15:16	90 88-92	1375	121 120-122

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:12	16:31	More
1km	10:18	16:35	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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