Mon 24th Feb 2020 at 6:00pm by Monkswood

Run > General

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Time
1:12:46
Miles
6.03
Min/mi
12:04
Pacing
39.8%
WAVA
38.33
Stride(cm)
84
Cals
727
Cadence
159
BPM
143
%MHR
83.8
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 127/132bpm 67cal 9.18/10.78kmph
2) 1km - 12:32(12:32/km) 134/165bpm 134cal 4.79/9.34kmph
3) 1km - 8:59(8:59/km) 142/170bpm 92cal 6.68/15.12kmph
4) 1km - 5:36(5:36/km) 160/166bpm 73cal 10.71/15.79kmph
5) 1km - 6:19(6:19/km) 155/168bpm 77cal 9.5/14.11kmph
6) 1km - 6:49(6:49/km) 151/168bpm 78cal 8.81/14.44kmph
7) 1km - 5:59(5:59/km) 159/168bpm 77cal 10.04/14.85kmph
8) 1km - 7:52(7:52/km) 147/170bpm 75cal 7.62/15.02kmph
9) 1km - 7:14(7:14/km) 132/140bpm 36cal 8.3/11.49kmph
10) 0.71km - 4:55(6:57/km) 126/138bpm 18cal 8.64/11.99kmph

6:32 12:32 8:59 5:36 6:19 6:49 5:59 7:52 7:14 4:55

Pace

17%

13%

28%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	121 91-131	1172	162 154-166
0.50	5:14	2:49	11:14	130 127-132	1461	161 154-166
0.75	8:53	3:39	14:38	130 123-136	1902	136 108-164
1.00	14:25	5:32	22:06	133 123-142	2940	106 92-116
1.25	19:05	4:40	18:41	145 123-165	2709	134 90-158
1.50	24:42	5:37	22:27	128 83-168	2873	173 116-190
1.75	27:02	2:20	9:21	156 151-165	1459	169 164-180
2.00	29:13	2:11	8:45	159 148-167	1391	170 162-188
2.25	31:18	2:05	8:20	161 154-166	1341	171 164-184
2.50	33:46	2:27	9:50	160 151-165	1573	170 160-180
2.75	36:37	2:51	11:25	146 115-165	1666	166 116-180
3.00	38:57	2:20	9:22	159 154-167	1488	166 100-182
3.25	41:19	2:22	9:27	161 156-167	1521	168 162-182
3.50	43:41	2:22	9:30	159 149-168	1510	168 160-184
3.75	47:01	3:19	13:16	142 97-164	1884	168 114-182
4.00	49:22	2:22	9:27	162 152-166	1532	168 162-180
4.25	51:55	2:32	10:09	158 153-163	1604	165 116-180
4.50	54:08	2:13	8:51	161 157-167	1426	172 162-186
4.75	57:42	3:35	14:19	153 126-168	2191	141 106-182
5.00	1:01:20	3:37	14:29	140 114-170	2028	161 112-190
5.25	1:04:29	3:10	12:38	130 116-140	1643	169 130-190
5.50	1:07:02	2:32	10:10	133 128-136	1352	161 120-168
5.75	1:09:10	2:08	8:32	129 121-134	1100	164 160-166
6.00	1:11:45	2:35	10:21	130 126-137	1346	160 116-168
6.03	1:12:46	1:01	32:02	110 102-123	3523	124 116-130

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	167	5.4	55:12	10:16
Walk	21.9	109	0.7	15:57	24:28
Still	2.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.03%	More
800m	4:09	8:21	45.10%	More
1km	5:20	8:34	45.85%	More
Mile	8:40	8:40	48.01%	More
5k	30:09	9:42	46.95%	More
5 miles	57:09	11:26	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.42
5km	36:02	11:36	39.29
5M	59:40	11:56	38.59
10km	1:15:07	12:05	38.26
10M	2:04:24	12:26	38.16
Half	2:45:37	12:39	37.62
20M	4:19:21	12:58	38.07
Mara	5:45:18	13:11	38.12

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