Fri 14th Feb 2020 at 12:00pm by yramrag
Run > General
-
Time
40:27
-
Miles
5.10
-
Min/mi
7:56
-
Pacing
59.2%
-
WAVA
58.99
-
Stride(cm)
117
-
Cals
667
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 131cal 7/7.83mph
2) 1m - 8:25(8:25/m) 125cal 7.12/7.85mph
3) 1m - 7:14(7:14/m) 132cal 8.3/8.97mph
4) 1m - 6:50(6:50/m) 135cal 8.79/9.85mph
5) 1m - 8:30(8:30/m) 131cal 7.06/9.93mph
6) 0.1m - 54(9:21/m) 13cal 6.42/6.91mph
8:34 8:25 7:14 6:50 8:30 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 +16
|
10:25 |
170 166-176 |
0.50 |
5:14 |
2:38 +25
|
10:31 |
169 118-174 |
0.75 |
7:19 |
2:05 |
8:18 |
174 172-176 |
1.00 |
9:15 |
1:56 |
7:43 |
175 174-180 |
1.25 |
11:13 |
1:59 |
7:56 |
174 172-178 |
1.50 |
13:53 |
2:39 +37
|
10:37 |
174 118-184 |
1.75 |
19:18 |
5:25 +3:02
|
21:41 |
172 118-180 |
2.00 |
21:32 |
2:14 +13
|
8:55 |
177 118-184 |
2.25 |
23:57 |
2:25 +35
|
9:40 |
176 172-180 |
2.50 |
25:55 |
1:58 |
7:52 |
176 172-182 |
2.75 |
27:38 |
1:44 |
6:54 |
176 172-182 |
3.00 |
29:43 |
2:04 +21
|
8:18 |
176 156-180 |
3.25 |
31:31 |
1:48 |
7:14 |
175 172-178 |
3.50 |
33:20 |
1:49 |
7:15 |
174 172-176 |
3.75 |
34:59 |
1:39 |
6:36 |
175 172-176 |
4.00 |
36:32 |
1:34 |
6:14 |
177 172-186 |
4.25 |
38:40 |
2:07 +17
|
8:29 |
173 164-180 |
4.50 |
41:30 |
2:50 +28
|
11:20 |
170 164-174 |
4.75 |
44:13 |
2:43 +40
|
10:53 |
172 168-174 |
5.00 |
46:27 |
2:14 |
8:57 |
170 168-174 |
5.10 |
47:21 |
54 |
9:24 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.2 |
174 |
5.1 |
40:04 |
8:16 |
Walk |
10.9 |
114 |
0 |
5:23 |
4:57:03 |
Pause |
3.9 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
53.31% |
More |
800m |
3:10 |
6:22 |
60.17% |
More |
1km |
4:03 |
6:31 |
61.39% |
More |
Mile |
6:48 |
6:48 |
62.22% |
More |
5k |
25:43 |
8:17 |
55.90% |
More |
5 miles |
46:24 |
9:17 |
50.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.25 |
5km |
23:52 |
7:41 |
60.25 |
5M |
39:36 |
7:55 |
59.10 |
10km |
49:55 |
8:02 |
58.53 |
10M |
1:22:50 |
8:17 |
58.28 |
Half |
1:50:26 |
8:26 |
57.39 |
20M |
2:53:15 |
8:40 |
57.96 |
Mara |
3:50:58 |
8:49 |
57.98 |
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