Fri 21st Feb 2020 at 4:00pm by Vader

Walk > General

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Time
1:28:43
Miles
4.70
Min/mi
18:53
Stride(cm)
73
Cals
510
Cadence
116
BPM
102
%MHR
57.4
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 95/107bpm 107cal 57/62rpm 3/3.65mph
2) 1m - 18:17(18:17/m) 99/107bpm 106cal 58/65rpm 3.28/3.59mph
3) 1m - 18:56(18:56/m) 101/111bpm 107cal 57/61rpm 3.17/3.55mph
4) 1m - 17:54(17:54/m) 103/120bpm 109cal 58/64rpm 3.35/3.9mph
5) 0.7m - 13:35(19:17/m) 117/127bpm 81cal 50/64rpm 3.11/3.8mph

20:01 18:17 18:56 17:54 13:35

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:44	5:44	22:55	90 79-102	2062	116 102-118
0.50	10:35	4:52	19:27	95 91-99	1847	116 112-118
0.75	15:20	4:45	18:59	96 90-104	1822	116 112-124
1.00	20:01	4:40	18:42	98 91-106	1832	115 114-118
1.25	24:41	4:40	18:41	101 97-106	1887	114 112-118
1.50	29:16	4:35	18:20	98 91-102	1796	116 112-122
1.75	33:42	4:27	17:46	97 90-103	1724	118 114-126
2.00	43:50	10:08 +5:34	40:33	100 90-106	4055	118 100-130
2.25	48:26	4:36	18:23	98 92-105	1801	116 114-122
2.50	53:12	4:46	19:05	103 95-111	1966	113 102-122
2.75	57:59	4:47	19:08	101 95-108	1933	114 110-118
3.00	1:02:47	4:48	19:11	102 96-108	1956	115 106-118
3.25	1:07:22	4:35	18:19	99 94-104	1813	115 112-118
3.50	1:11:49	4:27	17:49	96 89-103	1711	116 114-122
3.75	1:33:29	21:40 +17:23	1:26:41	101 93-119	8754	117 100-128
4.00	1:38:04	4:35	18:19	114 106-119	2087	117 112-124
4.25	1:42:31	4:27	17:50	118 112-126	2104	118 104-126
4.50	1:46:53	4:21	17:25	117 111-122	2038	121 118-128
4.70	1:51:40	4:47	23:24	117 111-124	2737	118 102-124

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:38	17:23	More
1km	10:53	17:31	More
Mile	18:16	18:16	More
5k	1:02:58	20:16	More

Predictions

Dist	Time	Per Mile

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