Wed 19th Feb 2020 at 7:00pm by Monkswood

Run > General

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Time
1:16:32
Miles
5.41
Min/mi
14:09
Pacing
40%
WAVA
32.59
Stride(cm)
74
Cals
618
Cadence
155
BPM
126
%MHR
73.5
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 124/130bpm 55cal 10.57/12.39kmph
2) 1km - 10:47(10:47/km) 130/154bpm 108cal 5.57/11.39kmph
3) 1km - 12:50(12:50/km) 136/155bpm 131cal 4.68/10.31kmph
4) 1km - 8:07(8:07/km) 121/153bpm 60cal 7.4/16.39kmph
5) 1km - 7:01(7:01/km) 123/140bpm 53cal 8.56/16.06kmph
6) 1km - 9:14(9:14/km) 116/129bpm 49cal 6.5/12.06kmph
7) 1km - 8:47(8:47/km) 125/137bpm 65cal 6.84/11.99kmph
8) 1km - 9:39(9:39/km) 119/137bpm 62cal 6.22/12.97kmph
9) 0.7km - 4:28(6:22/km) 128/131bpm 35cal 9.43/10.21kmph

5:41 10:47 12:50 8:07 7:01 9:14 8:47 9:39 4:28

Pace

26%

21%

16%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	123 115-130	1021	167 116-172
0.50	4:37	2:33	10:12	125 122-127	1274	169 164-172
0.75	6:48	2:11	8:44	126 123-128	1100	167 164-170
1.00	10:57	4:09	16:35	120 90-130	1990	147 116-168
1.25	16:34	5:37	22:29	137 99-154	3080	126 88-162
1.50	23:25	6:51	27:22	131 97-148	3586	144 106-162
1.75	28:06	4:41	18:43	140 113-154	2621	153 104-166
2.00	32:31	4:26	17:42	127 69-155	2249	162 110-244
2.25	35:31	3:00	11:58	115 86-136	1377	165 116-200
2.50	37:28	1:57	7:48	134 118-150	1046	173 116-190
2.75	39:13	1:45	6:59	137 134-139	956	178 168-182
3.00	43:21	4:08	16:32	120 88-138	1983	166 100-176
3.25	46:01	2:40	10:41	120 106-131	1282	166 116-170
3.50	50:12	4:12	16:46	115 96-128	1929	131 98-170
3.75	53:49	3:37	14:28	115 86-129	1664	167 120-198
4.00	56:13	2:24	9:36	132 127-136	1266	165 160-170
4.25	59:27	3:14	12:55	126 108-135	1628	165 116-186
4.50	1:06:12	6:45	27:01	114 75-134	3080	153 86-244
4.75	1:09:39	3:26	13:45	124 107-137	1705	156 116-188
5.00	1:12:18	2:39	10:37	128 124-130	1360	160 98-166
5.25	1:14:49	2:31	10:06	129 126-130	1302	163 160-166
5.41	1:16:31	1:42	10:55	127 124-130	1387	163 160-166

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	166	4.9	56:24	11:31
Walk	20.9	115	0.5	15:59	31:16
Still	5.4	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.96%	More
800m	3:11	6:24	58.80%	More
1km	4:36	7:24	53.15%	More
Mile	10:05	10:05	41.25%	More
5k	40:07	12:55	35.29%	More
5 miles	1:12:16	14:27	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	32.56
5km	42:31	13:41	33.30
5M	1:10:24	14:05	32.71
10km	1:28:38	14:16	32.43
10M	2:26:47	14:41	32.34
Half	3:15:25	14:55	31.88
20M	5:06:01	15:18	32.26
Mara	6:47:26	15:33	32.31

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