Tue 18th Feb 2020 at 6:00pm by stephenmaddison

Run > General

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Time
2:39:07
Miles
21.07
Min/mi
7:33
Pacing
94.6%
WAVA
66.18
Stride(cm)
139
Cals
1860
Cadence
153
BPM
139
%MHR
81.2
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 132/145bpm 53cal 8.1/8.97mph
2) 1m - 7:24(7:24/m) 135/143bpm 90cal 8.11/8.31mph
3) 1m - 7:27(7:27/m) 137/146bpm 105cal 8.06/8.29mph
4) 1m - 7:24(7:24/m) 136/150bpm 99cal 8.11/8.37mph
5) 1m - 7:34(7:34/m) 136/146bpm 98cal 7.93/8.35mph
6) 1m - 7:34(7:34/m) 138/151bpm 100cal 7.92/8.6mph
7) 1m - 7:36(7:36/m) 138/144bpm 99cal 7.89/8.14mph
8) 1m - 7:26(7:26/m) 137/142bpm 94cal 8.07/8.18mph
9) 1m - 7:43(7:43/m) 138/148bpm 97cal 7.78/8.39mph
10) 1m - 7:30(7:30/m) 140/150bpm 95cal 7.99/8.41mph
11) 1m - 7:31(7:31/m) 140/145bpm 92cal 7.99/8.29mph
12) 1m - 7:24(7:24/m) 137/144bpm 81cal 8.1/8.18mph
13) 1m - 7:34(7:34/m) 139/149bpm 86cal 7.93/8.31mph
14) 1m - 7:34(7:34/m) 141/150bpm 85cal 7.93/8.22mph
15) 1m - 7:39(7:39/m) 141/148bpm 87cal 7.85/8.16mph
16) 1m - 7:36(7:36/m) 140/144bpm 84cal 7.9/8.04mph
17) 1m - 7:29(7:29/m) 142/146bpm 84cal 8.02/8.22mph
18) 1m - 7:32(7:32/m) 142/146bpm 80cal 7.96/8.14mph
19) 1m - 7:50(7:50/m) 143/147bpm 87cal 7.66/7.91mph
20) 1m - 7:46(7:46/m) 143/148bpm 84cal 7.72/7.89mph
21) 1m - 7:40(7:40/m) 142/146bpm 75cal 7.82/8.35mph
22) 0.07m - 29(6:41/m) 145/147bpm 5cal 8.97/8.31mph

7:25 7:24 7:27 7:24 7:34 7:34 7:36 7:26 7:43 7:30 7:31 7:24 7:34 7:34 7:39 7:36 7:29 7:32 7:50 7:46 7:40 29

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:24	7:24	7:24	132 84-145	977	157 136-168
2.00	14:47	7:23	7:23	135 119-143	998	155 154-160
3.00	22:16	7:28	7:28	137 128-146	1023	154 152-156
4.00	29:39	7:24	7:24	136 124-150	1006	153 152-156
5.00	37:13	7:33	7:33	136 124-146	1028	152 150-154
6.00	44:48	7:35	7:35	138 122-151	1046	154 150-224
7.00	52:23	7:35	7:35	138 132-144	1047	153 152-158
8.00	59:49	7:26	7:26	137 131-142	1019	153 152-168
9.00	1:07:31	7:42	7:42	138 130-148	1063	154 152-174
10.00	1:15:02	7:31	7:31	140 135-150	1052	155 152-212
11.00	1:22:34	7:32	7:32	140 133-145	1054	153 152-156
12.00	1:29:58	7:24	7:24	137 128-144	1014	153 150-156
13.00	1:37:32	7:34	7:34	139 132-149	1052	153 150-156
14.00	1:45:06	7:34	7:34	141 131-150	1067	153 150-156
15.00	1:52:43	7:37	7:37	141 128-148	1075	153 150-156
16.00	2:00:19	7:36	7:36	140 133-144	1064	153 148-160
17.00	2:07:49	7:30	7:30	142 137-146	1065	153 150-158
18.00	2:15:21	7:32	7:32	142 139-146	1070	153 152-156
19.00	2:23:10	7:49	7:49	143 140-147	1118	152 150-156
20.00	2:30:58	7:47	7:47	143 140-148	1114	153 150-158
21.00	2:38:38	7:40	7:40	142 138-146	1090	153 152-156
21.07	2:39:08	30	6:53	145 143-147	999	154 152-156

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (224 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	21.1	2:38:56	7:33
Walk	0.0	136	0	0	NAN:00:00
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.26%	More
800m	3:35	7:13	52.62%	More
1km	4:28	7:12	55.04%	More
Mile	7:18	7:18	57.51%	More
5k	22:56	7:23	62.21%	More
5 miles	37:12	7:26	62.39%	More
10k	46:25	7:28	62.42%	More
10 miles	1:15:02	7:30	63.81%	More
Half	1:38:15	7:30	64.45%	More
20 miles	2:30:56	7:33	65.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	20:55	6:44	68.21
5M	34:38	6:56	67.02
10km	43:37	7:01	66.43
10M	1:12:13	7:13	66.29
Half	1:36:09	7:20	65.35
20M	2:30:34	7:32	66.13
Mara	3:20:28	7:39	66.23

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