Tue 18th Feb 2020 at 6:00pm by bobg

Run > General

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Time
59:45
Miles
6.34
Min/mi
9:25
Pacing
88%
WAVA
53.97
Stride(cm)
96
Cals
928
Cadence
177
BPM
150
%MHR
87.7
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 121/128bpm 118cal 6.26/6.74mph
2) 1m - 9:29(9:29/m) 129/141bpm 125cal 6.33/6.76mph
3) 1m - 9:33(9:33/m) 135/140bpm 131cal 6.28/6.66mph
4) 1m - 9:16(9:16/m) 158/183bpm 152cal 6.48/6.93mph
5) 1m - 9:18(9:18/m) 176/187bpm 171cal 6.45/6.97mph
6) 1m - 9:21(9:21/m) 178/184bpm 172cal 6.42/7.06mph
7) 0.34m - 3:12(9:30/m) 179/184bpm 59cal 6.31/6.57mph

9:35 9:29 9:33 9:16 9:18 9:21 3:12

Pace

11%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	115 87-124	1111	179 116-188
0.50	4:46	2:21	9:24	123 118-127	1157	179 160-186
0.75	7:25	2:39 +12	10:37	120 105-128	1275	179 170-184
1.00	9:48	2:22	9:29	126 121-128	1195	180 166-186
1.25	12:17	2:29 +4	9:57	126 122-132	1253	180 164-188
1.50	14:33	2:16	9:04	127 124-131	1152	180 168-182
1.75	16:53	2:20	9:21	132 125-141	1233	180 170-188
2.00	19:27	2:34 +7	10:18	133 124-141	1369	177 170-182
2.25	22:10	2:42 +12	10:48	132 129-135	1426	170 84-182
2.50	24:37	2:27 +4	9:49	134 131-139	1314	176 172-182
2.75	26:58	2:21	9:25	135 133-138	1271	178 172-184
3.00	29:17	2:19	9:15	136 134-139	1259	178 172-184
3.25	31:49	2:32 +14	10:09	138 136-140	1401	177 170-184
3.50	34:09	2:20	9:21	150 136-181	1403	176 164-184
3.75	36:31	2:21	9:26	175 166-183	1650	178 168-184
4.00	38:46	2:16	9:03	173 170-178	1565	177 168-182
4.25	41:04	2:18	9:11	176 169-186	1618	178 168-182
4.50	43:21	2:17	9:08	177 173-181	1618	177 168-182
4.75	45:37	2:15	9:02	176 173-179	1589	176 166-178
5.00	48:20	2:43 +15	10:52	177 169-182	1923	175 146-184
5.25	50:38	2:18	9:11	176 172-180	1616	176 168-182
5.50	53:01	2:23	9:32	176 171-180	1677	176 168-184
5.75	55:31	2:31 +8	10:03	177 175-180	1778	178 170-182
6.00	57:49	2:18	9:11	180 176-184	1654	176 168-184
6.25	1:00:10	2:21	9:23	179 176-181	1680	176 168-182
6.34	1:01:01	51	9:56	180 175-184	1788	173 168-180

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.3	1:00:22	9:33
Walk	0.6	105	0	23	29:34
Still	0.3	-	-	12	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.31%	More
800m	4:29	9:02	45.75%	More
1km	5:38	9:04	47.54%	More
Mile	9:05	9:05	50.04%	More
5k	29:16	9:25	52.86%	More
5 miles	47:51	9:34	52.78%	More
10k	59:47	9:37	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:03	9:02	55.15
5M	46:27	9:17	54.37
10km	58:29	9:25	53.99
10M	1:36:51	9:41	53.96
Half	2:08:57	9:51	53.25
20M	3:21:56	10:06	53.88
Mara	4:28:51	10:16	53.97

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