-
Time
54:02
-
Miles
6.00
-
Min/mi
9:00
-
Pacing
89.5%
-
WAVA
65.29
-
Stride(cm)
97
-
Cals
710
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 119cal 6.57/10.12mph
2) 1m - 9:18(9:18/m) 118cal 6.46/7.28mph
3) 1m - 9:12(9:12/m) 119cal 6.52/7.97mph
4) 1m - 8:51(8:51/m) 117cal 6.77/7.39mph
5) 1m - 8:57(8:57/m) 119cal 6.7/8.68mph
6) 1m - 8:32(8:32/m) 118cal 7.03/8.01mph
7) 0m - 4(12:51/m) 4.67/7.18mph
9:08 9:18 9:12 8:51 8:57 8:32 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
180 124-192 |
0.50 |
4:44 |
2:16 |
9:04 |
183 176-188 |
0.75 |
6:51 |
2:08 +4
|
8:31 |
182 88-190 |
1.00 |
9:12 |
2:20 |
9:21 |
186 182-188 |
1.25 |
11:24 |
2:13 |
8:50 |
186 184-190 |
1.50 |
14:01 |
2:37 |
10:28 |
183 176-190 |
1.75 |
16:26 |
2:24 |
9:38 |
184 174-192 |
2.00 |
18:29 |
2:04 |
8:14 |
187 184-190 |
2.25 |
20:57 |
2:28 |
9:52 |
185 180-192 |
2.50 |
23:06 |
2:09 |
8:37 |
186 184-192 |
2.75 |
25:13 |
2:07 |
8:26 |
186 184-190 |
3.00 |
27:42 |
2:29 |
9:54 |
184 178-186 |
3.25 |
29:48 |
2:07 |
8:26 |
187 182-190 |
3.50 |
32:08 |
2:20 |
9:18 |
185 178-192 |
3.75 |
34:17 |
2:09 |
8:35 |
188 184-192 |
4.00 |
36:33 |
2:16 |
9:05 |
185 184-188 |
4.25 |
38:52 |
2:20 |
9:18 |
185 176-192 |
4.50 |
41:15 |
2:22 |
9:29 |
183 176-188 |
4.75 |
43:25 |
2:10 |
8:40 |
186 182-190 |
5.00 |
45:30 |
2:06 |
8:22 |
187 180-192 |
5.25 |
47:34 |
2:04 |
8:15 |
187 180-194 |
5.50 |
49:45 |
2:11 +6
|
8:43 |
188 182-194 |
5.75 |
51:55 |
2:10 |
8:42 |
186 180-194 |
6.00 |
54:09 |
2:14 |
8:55 |
187 182-190 |
6.00 |
54:12 |
3 |
11:57 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
185 |
6 |
53:56 |
9:01 |
Walk |
0.3 |
100 |
0 |
10 |
11:07 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
52.59% |
More |
800m |
4:07 |
8:17 |
56.47% |
More |
1km |
5:09 |
8:18 |
58.61% |
More |
Mile |
8:28 |
8:28 |
60.36% |
More |
5k |
27:26 |
8:50 |
65.05% |
More |
5 miles |
44:57 |
8:59 |
64.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
64.24 |
5km |
26:43 |
8:36 |
66.79 |
5M |
44:27 |
8:53 |
65.64 |
10km |
56:06 |
9:02 |
65.19 |
10M |
1:33:20 |
9:20 |
64.71 |
Half |
2:04:36 |
9:31 |
63.39 |
20M |
3:15:57 |
9:48 |
63.62 |
Mara |
4:21:35 |
9:59 |
63.24 |
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