Mon 17th Feb 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
57:38
Miles
8.39
Min/mi
6:52
Pacing
89%
WAVA
68.48
Stride(cm)
128
Cals
765
Cadence
183
BPM
139
%MHR
79.2
B/mi
952
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 127/134bpm 92cal 8.19/9.58mph
2) 1m - 6:33(6:33/m) 138/147bpm 95cal 9.16/9.91mph
3) 1m - 6:24(6:24/m) 143/148bpm 96cal 9.38/10.42mph
4) 1m - 6:22(6:22/m) 147/150bpm 98cal 9.41/10.62mph
5) 1m - 6:23(6:23/m) 148/151bpm 97cal 9.4/9.87mph
6) 1m - 6:29(6:29/m) 147/152bpm 95cal 9.25/9.68mph
7) 1m - 7:27(7:27/m) 139/146bpm 93cal 8.06/9.02mph
8) 1m - 7:42(7:42/m) 133/141bpm 79cal 7.79/8.83mph
9) 0.39m - 2:58(7:40/m) 128/133bpm 20cal 7.82/8.5mph

7:19 6:33 6:24 6:22 6:23 6:29 7:27 7:42 2:58

Pace

20%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	119 84-133	853	180 178-182	8/2
0.50	3:40	1:52	7:29	128 113-134	959	180 178-186	3/4
0.75	5:33	1:53	7:34	128 127-133	968	180 178-184	1/4
1.00	7:19	1:46	7:02	126 112-133	887	180 176-184	2/9
1.25	8:57	1:38	6:34	136 129-138	893	184 180-188	1/3
1.50	10:32	1:34	6:16	135 133-136	847	183 180-188	0/9
1.75	12:09	1:37	6:28	136 128-142	879	184 180-190	7/2
2.00	13:52	1:44	6:54	145 139-147	1001	183 180-188	8/1
2.25	15:27	1:35	6:19	142 138-145	898	182 180-186	0/7
2.50	17:04	1:37	6:27	140 136-145	902	184 180-192	3/4
2.75	18:40	1:36	6:26	139 123-146	893	184 180-188	2/6
3.00	20:16	1:36	6:23	147 145-149	937	187 182-192	3/5
3.25	21:54	1:38	6:34	148 147-150	971	188 184-192	9/2
3.50	23:28	1:34	6:15	148 144-150	926	186 182-190	2/2
3.75	25:02	1:34	6:15	143 126-150	893	186 182-188	1/4
4.00	26:39	1:38	6:30	146 145-148	949	187 184-192	3/4
4.25	28:09	1:29	5:58	149 148-151	889	187 184-190	2/3
4.50	29:48	1:39	6:37	148 147-149	979	186 182-190	4/4
4.75	31:25	1:37	6:29	142 124-149	920	186 182-192	3/5
5.00	33:00	1:35	6:21	149 145-150	947	184 180-188	4/6
5.25	34:40	1:39	6:38	147 144-152	975	186 182-194	7/3
5.50	36:14	1:34	6:16	146 129-152	915	183 180-186	1/18
5.75	37:49	1:35	6:21	145 124-152	921	186 182-194	6/2
6.00	39:47	1:58 +17	7:52	147 144-151	1157	186 176-190	4/3
6.25	41:38	1:51	7:22	143 141-146	1053	181 176-186	8/3
6.50	43:30	1:52	7:30	138 131-141	1034	180 178-184	3/4
6.75	45:21	1:51	7:23	138 135-140	1019	181 180-184	9/1
7.00	47:14	1:54	7:34	136 135-137	1029	180 178-184	4/0
7.25	49:14	2:00	7:59	136 122-140	1086	181 178-184	9/1
7.50	51:05	1:51	7:24	135 130-141	999	179 174-184	6/4
7.75	53:00	1:55	7:39	133 131-135	1017	179 174-186	5/1
8.00	54:56	1:57	7:46	126 110-132	979	177 174-180	5/1
8.25	56:53	1:56	7:46	130 125-133	1010	178 174-182	3/3
8.39	57:54	1:01	7:32	125 124-127	941	176 174-180	1/6

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 44m, Flat prediction 56:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	7:36
15 2.6%	6:37
13 1.2%	7:39
See your biggest climbs

Cadence

183 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.4	57:54	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.49%	More
800m	3:03	6:08	61.47%	More
1km	3:50	6:10	63.68%	More
Mile	6:14	6:14	66.76%	More
5k	19:48	6:22	71.49%	More
5 miles	32:08	6:26	71.64%	More
10k	41:21	6:39	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.32
5km	20:18	6:32	69.74
5M	33:28	6:42	68.80
10km	42:03	6:46	68.35
10M	1:09:18	6:56	68.50
Half	1:32:01	7:01	67.71
20M	2:23:29	7:10	68.81
Mara	3:10:31	7:16	69.10

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