Fri 14th Feb 2020 at 4:00pm by Vader

Walk > General

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Time
1:33:50
Miles
4.69
Min/mi
20:00
Stride(cm)
65
Cals
529
Cadence
123
BPM
90
%MHR
50.4
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 92/103bpm 121cal 53/105rpm 3.01/4.91mph
2) 1m - 18:33(18:33/m) 95/110bpm 109cal 61/66rpm 3.23/3.74mph
3) 1m - 19:56(19:56/m) 82/101bpm 101cal 39/66rpm 3.01/3.55mph
4) 1m - 19:16(19:16/m) 87/102bpm 114cal 58/66rpm 3.11/4.24mph
5) 0.69m - 16:07(23:12/m) 92/119bpm 84cal 44/68rpm 2.59/4.55mph

19:58 18:33 19:56 19:16 16:07

Pace

13%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:41	88 81-95	1556	127 124-130
0.50	8:44	4:19	17:15	92 83-100	1587	127 122-132
0.75	13:02	4:18	17:10	92 84-98	1580	127 122-132
1.00	19:57	6:55	27:42	95 86-103	2631	128 104-210
1.25	24:29	4:32	18:07	97 92-103	1758	126 120-130
1.50	29:08	4:39	18:36	101 93-110	1878	123 114-130
1.75	33:52	4:44	18:55	96 88-105	1816	121 106-128
2.00	38:31	4:39	18:37	88 77-97	1638	123 118-126
2.25	43:04	4:33	18:13	84 77-95	1530	123 118-126
2.50	47:40	4:36	18:23	87 80-95	1600	123 116-132
2.75	52:42	5:02	20:09	84 77-89	1693	119 96-128
3.00	58:31	5:49	23:14	78 58-99	1812	115 40-124
3.25	1:03:52	5:21	21:26	86 66-101	1843	121 80-130
3.50	1:08:25	4:33	18:11	87 81-92	1582	125 120-132
3.75	1:13:06	4:41	18:43	89 83-99	1666	123 116-132
4.00	1:17:43	4:37	18:29	87 81-93	1608	123 116-128
4.25	1:22:22	4:39	18:35	87 81-94	1617	122 116-128
4.50	1:27:57	5:36	22:23	91 75-119	2036	119 100-136
4.69	1:33:50	5:53	30:15	98 88-114	2965	119 96-130

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (210 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:27	17:00	More
1km	10:39	17:08	More
Mile	18:16	18:16	More
5k	59:42	19:13	More

Predictions

Dist	Time	Per Mile

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