Fri 14th Feb 2020 at 6:00am by Ayeup

Run > General

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Time
20:47
Miles
2.01
Min/mi
10:20
Pacing
85.5%
WAVA
46.71
Stride(cm)
100
Cals
273
Cadence
156
BPM
153
%MHR
89.3
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 151/160bpm 132cal 5.7/6.41mph
2) 1m - 10:08(10:08/m) 159/171bpm 140cal 5.92/6.87mph
3) 0.01m - 7(9:05/m) 164/165bpm 1cal 6.6/6.24mph

10:31 10:08 7

Pace

19%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	127 100-152	1250	165 164-166
0.13	1:13	36	9:34	152 150-153	1455	165 164-166
0.19	1:49	36	9:42	155 153-156	1503	165 164-168
0.25	2:26	37	9:55	156 154-158	1548	166 164-168
0.31	3:04	38	10:08	154 153-155	1561	164 162-164
0.38	3:56	51	13:43	148 135-155	2030	141 122-164
0.44	4:39	43	11:28	136 127-151	1559	149 122-166
0.50	5:15	36	9:41	154 152-156	1492	164 162-166
0.56	5:52	36	9:41	157 152-159	1521	163 162-166
0.63	6:30	38	10:09	155 154-156	1574	164 164-166
0.69	7:07	37	9:59	157 155-160	1566	165 162-166
0.75	7:51	44	11:37	156 152-158	1811	154 126-166
0.81	8:42	51	13:39	149 139-158	2033	131 120-166
0.88	9:19	38	10:01	154 149-157	1541	167 164-168
0.94	9:55	36	9:38	155 153-156	1493	163 162-164
1.00	10:31	35	9:27	155 153-157	1466	165 162-170
1.06	11:11	40	10:44	158 157-160	1695	164 162-166
1.13	11:50	39	10:25	161 160-163	1676	157 110-166
1.19	12:45	55	14:34	159 149-166	2317	125 110-130
1.25	13:20	35	9:25	146 144-149	1375	163 122-170
1.31	13:53	33	8:45	150 147-153	1313	167 166-168
1.38	14:26	33	8:46	159 155-162	1395	165 164-166
1.44	15:02	36	9:44	160 158-162	1556	165 164-166
1.50	15:38	36	9:29	165 161-168	1564	166 166-166
1.56	16:22	44	11:43	168 166-171	1969	154 124-170
1.63	17:10	48	12:45	155 145-167	1977	138 124-170
1.69	17:43	33	8:55	148 145-150	1319	169 166-170
1.75	18:18	35	9:18	155 151-160	1441	169 166-170
1.81	18:52	34	9:12	163 160-165	1498	168 166-170
1.88	19:28	36	9:37	165 161-167	1587	165 164-166
1.94	20:04	36	9:37	167 166-167	1607	165 164-166
2.00	20:39	35	9:18	167 167-167	1554	165 164-168
2.01	20:47	8	10:19	164 163-164	1692	163 162-164

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	165	1.8	17:04	9:40
Walk	17.9	126	0.2	3:43	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.28%	More
800m	4:53	9:49	41.78%	More
1km	6:04	9:45	43.79%	More
Mile	10:08	10:08	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.42
5km	32:59	10:37	46.51
5M	54:36	10:55	45.85
10km	1:08:45	11:04	45.52
10M	1:53:51	11:23	45.49
Half	2:31:35	11:34	44.88
20M	3:57:22	11:52	45.42
Mara	5:16:02	12:04	45.49

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