Thu 13th Feb 2020 at 8:00am by Lucian

Run > General

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Time
1:23:04
Miles
9.47
Min/mi
8:46
Pacing
85.1%
WAVA
55.34
Stride(cm)
112
Cals
871
Cadence
164
BPM
144
%MHR
84
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 122/135bpm 86cal 6.29/7.14mph
2) 0.28m - 2:24(8:31/m) 127/134bpm 24cal 7.04/7.76mph
3) 1m - 8:04(8:04/m) 145/158bpm 92cal 7.44/8.06mph
4) 0.11m - 1:00(8:43/m) 145/149bpm 11cal 6.89/7.41mph
5) 1m - 8:25(8:25/m) 149/156bpm 100cal 7.13/7.97mph
6) 0.09m - 1:00(10:54/m) 139/151bpm 10cal 5.5/7.18mph
7) 1m - 8:08(8:08/m) 147/155bpm 92cal 7.38/7.91mph
8) 0.09m - 1:00(11:00/m) 142/150bpm 10cal 5.45/7.12mph
9) 1m - 8:02(8:02/m) 155/162bpm 99cal 7.47/8.47mph
10) 0.2m - 2:00(10:12/m) 143/161bpm 20cal 5.88/7.06mph
11) 1m - 7:59(7:59/m) 152/160bpm 93cal 7.52/8.37mph
12) 0.21m - 2:00(9:27/m) 148/160bpm 21cal 6.34/7.83mph
13) 1m - 8:57(8:57/m) 151/161bpm 103cal 6.71/7.99mph
14) 1m - 10:04(10:04/m) 142/150bpm 80cal 5.96/6.72mph
15) 0.49m - 4:31(9:15/m) 141/149bpm 30cal 6.48/6.95mph

9:32 2:24 8:04 1:00 8:25 1:00 8:08 1:00 8:02 2:00 7:59 2:00 8:57 10:04 4:31

Pin Map

0mi in 0

Pace

17%

38%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:16	5:16	10:32	117 88-134	1233	159 122-170
1.00	9:31	4:15	8:29	126 121-130	1070	164 158-168
1.50	13:41	4:11	8:21	134 124-147	1119	165 158-176
2.00	17:43	4:02	8:03	148 138-158	1192	167 162-172
2.50	21:47	4:04	8:08	144 137-153	1171	168 160-174
3.00	25:55	4:08	8:15	148 140-153	1222	168 160-176
3.50	30:29	4:35	9:09	148 133-155	1355	163 108-172
4.00	34:33	4:04	8:07	143 135-152	1162	166 162-170
4.50	38:42	4:09	8:18	150 144-155	1245	168 160-174
5.00	42:50	4:08	8:16	150 137-157	1239	165 84-182
5.50	46:50	4:00	8:00	157 151-160	1256	166 120-178
6.00	51:22	4:32	9:05	147 137-161	1335	163 120-174
6.50	55:27	4:05	8:10	153 145-160	1249	166 160-172
7.00	59:37	4:10	8:20	152 143-160	1268	168 158-186
7.50	1:04:08	4:31	9:01	153 145-161	1380	164 158-174
8.00	1:08:40	4:32	9:05	150 144-155	1362	165 158-176
8.50	1:13:30	4:49	9:38	146 139-150	1407	162 154-170
9.00	1:18:42	5:13	10:26	139 126-149	1450	155 90-166
9.47	1:23:04	4:22	9:14	141 136-149	1301	162 156-168

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	9.4	1:21:46	8:43
Walk	1.4	109	0.1	1:12	13:43
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.82%	More
800m	3:50	7:43	50.08%	More
1km	4:52	7:49	51.53%	More
Mile	7:58	7:58	53.46%	More
5k	25:40	8:16	56.48%	More
5 miles	41:29	8:18	56.88%	More
10k	51:43	8:19	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:29	8:12	56.87
5M	42:13	8:27	55.89
10km	53:09	8:33	55.43
10M	1:28:00	8:48	55.33
Half	1:57:10	8:57	54.56
20M	3:03:29	9:10	55.20
Mara	4:04:17	9:19	55.29

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