Thu 13th Feb 2020 at 6:00am by planiggy

Run > Treadmill

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Time
56:51
Miles
9.51
Min/mi
5:59
Pacing
37.1%
WAVA
73.45
Stride(cm)
146
Cals
673
Cadence
184
BPM
156
%MHR
91
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 133/157bpm 73cal 8.38/19.95mph
2) 1m - 6:36(6:36/m) 152/159bpm 82cal 9.09/9.31mph
3) 1m - 6:34(6:34/m) 153/161bpm 81cal 9.14/9.68mph
4) 1m - 5:36(5:36/m) 158/162bpm 71cal 10.73/11.67mph
5) 1m - 5:16(5:16/m) 162/165bpm 68cal 11.4/11.69mph
6) 1m - 5:13(5:13/m) 164/166bpm 68cal 11.48/12.02mph
7) 1m - 5:13(5:13/m) 166/170bpm 69cal 11.51/11.9mph
8) 1m - 5:11(5:11/m) 169/172bpm 70cal 11.59/11.88mph
9) 1m - 6:14(6:14/m) 159/172bpm 70cal 9.63/12.08mph
10) 0.51m - 3:49(7:32/m) 142/146bpm 21cal 7.96/8.01mph

7:10 6:36 6:34 5:36 5:16 5:13 5:13 5:11 6:14 3:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	128 76-142	937	173 136-176
1.00	10:03	6:24 +2:54	12:47	135 97-157	1727	177 168-180
1.50	13:22	3:19	6:37	153 147-159	1013	180 178-180
2.00	16:40	3:18	6:35	150 138-156	989	179 178-180
2.50	19:57	3:18	6:36	150 139-158	989	179 178-182
3.00	23:14	3:16	6:32	157 150-160	1027	180 178-180
3.50	26:10	2:57	5:54	158 155-162	931	184 158-190
4.00	28:49	2:39	5:17	159 154-162	840	189 184-190
4.50	31:26	2:37	5:14	161 156-164	842	187 134-192
5.00	34:05	2:39	5:18	162 159-165	858	187 150-192
5.50	36:42	2:37	5:14	163 160-166	853	188 150-194
6.00	39:18	2:36	5:13	164 161-166	855	189 158-194
6.50	41:55	2:37	5:13	166 162-169	867	189 150-194
7.00	44:31	2:36	5:12	167 165-170	869	189 166-194
7.50	47:06	2:35	5:10	169 165-172	873	188 150-194
8.00	49:42	2:36	5:11	169 167-171	876	193 188-194
8.50	52:16	2:35	5:09	169 167-172	871	191 152-194
9.00	55:56	3:40	7:19	152 144-167	1113	181 178-190
9.50	59:43	3:47	7:33	142 136-146	1073	181 180-184

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	9.3	55:52	6:00
Walk	6.5	156	0.2	3:53	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	58.17%	More
800m	2:34	5:09	65.99%	More
1km	3:12	5:09	69.28%	More
Mile	5:10	5:10	74.43%	More
5k	16:09	5:12	80.89%	More
5 miles	26:05	5:13	81.61%	More
10k	33:41	5:25	79.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.76
5km	17:22	5:35	75.19
5M	28:46	5:45	74.02
10km	36:13	5:50	73.56
10M	59:58	6:00	73.45
Half	1:19:50	6:06	72.46
20M	2:05:01	6:15	73.32
Mara	2:46:26	6:21	73.44

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