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Wed 12th Feb 2020 at 12:00pm by chunkywizard

Run > Intervals
  • Time
    1:05:22
  • Miles
    8.10
  • Min/mi
    8:04
  • Pacing
    83.7%
  • WAVA
    59.47
  • Stride(cm)
    111
  • Cals
    690
  • Cadence
    180
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1036
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 105/117bpm 48cal
2) 1km - 4:56(4:56/km) 118/126bpm 50cal
3) 1km - 4:48(4:48/km) 127/140bpm 53cal
4) 1km - 5:27(5:27/km) 120/131bpm 52cal
5) 1km - 4:30(4:30/km) 135/145bpm 55cal
6) 1km - 4:21(4:21/km) 139/149bpm 55cal
7) 1km - 4:32(4:32/km) 141/153bpm 57cal
8) 1km - 4:36(4:36/km) 142/153bpm 59cal
9) 1km - 4:17(4:17/km) 146/152bpm 57cal
10) 1km - 5:17(5:17/km) 128/138bpm 55cal
11) 1km - 5:33(5:33/km) 125/129bpm 48cal
12) 1km - 5:32(5:32/km) 127/131bpm 48cal
13) 1km - 5:38(5:38/km) 127/132bpm 52cal
14) 0.04km - 12(4:38/km) 127/128bpm 1cal
5:43 4:56 4:48 5:27 4:30 4:21 4:32 4:36 4:17 5:17 5:33 5:32 5:38 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 95 69-115 1068 163 102-178 3/0
0.25 2:29 1:05 8:36 110 107-116 947 173 170-176 0/3
0.38 3:36 1:07 8:55 105 102-108 936 176 172-180 1/1
0.50 4:41 1:06 8:45 107 104-110 937 175 172-178 2/3
0.63 5:45 1:04 8:31 110 108-117 937 176 174-178 1/3
0.75 6:50 1:05 8:41 113 109-117 980 177 174-182 4/7
0.88 7:51 1:00 8:02 117 112-120 940 178 176-180 1/1
1.00 8:53 1:02 8:15 122 118-124 1006 178 176-180 1/0
1.13 9:48 56 7:25 121 118-123 898 178 176-180 0/6
1.25 10:43 55 7:17 120 115-126 874 181 180-184 0/3
1.38 11:38 55 7:21 124 122-127 910 182 180-184 0/1
1.50 12:33 55 7:24 129 124-136 954 182 180-184 0/1
1.63 13:35 1:01 8:12 130 127-133 1066 180 178-182 2/1
1.75 14:33 58 7:46 131 124-140 1017 177 176-178 0/2
1.88 15:33 1:00 7:58 121 116-129 964 177 172-178 0/0
2.00 16:54 1:21 +19 10:49 115 102-123 1244 180 144-188 1/1
2.13 17:55 1:01 8:06 122 119-128 988 179 178-182 2/1
2.25 18:55 1:00 8:02 121 118-123 972 181 178-186 1/1
2.38 20:22 1:27 11:38 125 118-131 1454 172 148-182 1/2
2.50 21:19 57 7:34 118 112-129 893 179 176-194 0/1
2.63 22:06 47 6:18 132 123-141 832 194 190-196 2/2
2.75 22:56 49 6:35 141 139-143 928 190 184-192 1/0
2.88 23:42 47 6:15 143 141-145 894 190 170-194 1/1
3.00 24:48 1:05 8:41 135 129-143 1172 173 170-178 0/1
3.13 25:51 1:03 8:26 127 123-131 1072 177 174-194 1/0
3.25 26:37 46 6:11 140 132-146 866 193 190-196 0/1
3.38 27:25 48 6:21 145 142-147 920 192 190-194 1/1
3.50 28:14 49 6:30 148 146-149 961 191 170-196 1/1
3.63 29:17 1:04 8:31 137 129-147 1167 175 170-176 2/0
3.75 30:14 56 7:31 128 124-132 963 178 174-192 1/2
3.88 31:02 48 6:22 141 132-146 898 196 194-198 0/1
4.00 31:54 52 7:00 150 146-153 1049 195 190-198 1/0
4.13 32:42 48 6:22 152 149-153 967 190 174-196 0/0
4.25 33:45 1:03 8:26 141 130-149 1190 174 172-176 1/1
4.38 34:47 1:02 8:16 124 118-130 1026 178 174-196 2/2
4.50 35:36 49 6:33 139 130-145 911 196 194-200 2/0
4.63 36:23 47 6:16 147 144-149 921 195 192-198 0/2
4.75 37:18 54 7:16 150 148-153 1089 191 172-198 0/0
4.88 38:25 1:08 9:02 141 135-149 1273 175 172-176 0/0
5.00 39:25 59 7:54 133 129-136 1050 179 174-194 0/0
5.13 40:11 46 6:12 141 134-146 874 198 194-200 1/1
5.25 40:59 48 6:26 148 144-151 953 198 194-200 1/1
5.38 41:47 48 6:21 150 149-152 954 197 194-198 1/1
5.50 42:40 53 7:02 150 147-152 1056 190 170-198 0/1
5.63 43:46 1:06 8:51 141 135-147 1249 176 140-182 1/1
5.75 44:52 1:05 8:43 135 132-138 1176 178 176-180 1/0
5.88 45:52 1:01 8:06 130 128-133 1054 179 178-180 1/0
6.00 46:56 1:03 8:25 126 122-129 1060 179 178-182 1/1
6.13 48:00 1:05 8:38 123 121-125 1062 178 176-180 1/1
6.25 49:03 1:03 8:23 125 124-128 1048 179 176-184 1/1
6.38 50:08 1:05 8:41 127 126-129 1104 179 178-180 1/1
6.50 51:15 1:07 8:57 126 123-128 1127 176 168-178 5/3
6.63 52:20 1:05 8:38 124 120-125 1071 179 176-184 1/1
6.75 53:30 1:09 9:15 124 119-127 1148 177 176-180 2/3
6.87 54:39 1:09 9:14 124 121-126 1145 180 176-184 4/3
7.00 55:46 1:07 8:59 126 124-127 1131 178 172-184 3/1
7.12 56:53 1:07 8:53 128 124-131 1137 175 120-184 2/3
7.25 57:58 1:05 8:43 128 126-131 1117 180 178-182 2/1
7.37 59:05 1:07 8:57 127 125-129 1136 177 174-178 2/0
7.50 1:00:14 1:09 9:11 126 121-128 1157 177 174-182 3/1
7.62 1:01:21 1:07 8:56 126 124-128 1126 178 176-180 2/1
7.75 1:02:33 1:11 9:31 128 125-132 1217 176 150-178 8/1
7.87 1:03:38 1:05 8:41 127 125-129 1103 178 170-180 1/5
8.00 1:04:46 1:08 9:03 126 124-128 1140 179 178-182 3/1
8.10 1:05:40 54 8:51 128 126-130 1132 178 164-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 9:11

  • Cadence Distribution

    180 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 8.1 1:04:58 8:02
    Walk 1.0 129 0 41 34:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.37% More
    800m 3:10 6:22 60.75% More
    1km 4:12 6:46 60.16% More
    Mile 6:50 6:50 63.56% More
    5k 22:06 7:07 65.57% More
    5 miles 37:58 7:36 62.17% More
    10k 48:24 7:47 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.24
    5km 23:17 7:30 62.23
    5M 38:53 7:47 60.70
    10km 49:08 7:54 59.96
    10M 1:22:01 8:12 58.95
    Half 1:49:42 8:22 58.14
    20M 2:53:01 8:39 57.62
    Mara 3:51:25 8:50 57.56

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