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Wed 12th Feb 2020 at 4:00am by larkim

Run > Medium Long Run
  • Time
    1:39:22
  • Miles
    12.04
  • Min/mi
    8:15
  • Pacing
    95.7%
  • WAVA
    58.14
  • Stride(cm)
    105
  • Cals
    845
  • Cadence
    185
  • BPM
    135
  • %MHR
    73.7
  • B/mi
    1113
  • Asc(m)
    200
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/142bpm 84cal 7.17/7.49mph
2) 1m - 8:01(8:01/m) 131/143bpm 77cal 7.48/8.08mph
3) 1m - 8:17(8:17/m) 135/140bpm 83cal 7.25/7.62mph
4) 1m - 8:07(8:07/m) 135/143bpm 72cal 7.39/7.87mph
5) 1m - 8:17(8:17/m) 135/141bpm 71cal 7.24/7.85mph
6) 1m - 8:18(8:18/m) 136/146bpm 70cal 7.24/7.78mph
7) 1m - 8:16(8:16/m) 133/143bpm 63cal 7.26/7.7mph
8) 1m - 8:13(8:13/m) 135/141bpm 63cal 7.31/7.58mph
9) 1m - 8:17(8:17/m) 134/143bpm 55cal 7.25/7.62mph
10) 1m - 8:20(8:20/m) 137/143bpm 64cal 7.2/7.66mph
11) 1m - 8:08(8:08/m) 136/142bpm 63cal 7.38/7.68mph
12) 1m - 8:26(8:26/m) 144/154bpm 77cal 7.11/7.56mph
13) 0.04m - 20(8:54/m) 151/153bpm 3cal 6.74/7.22mph
8:22 8:01 8:17 8:07 8:17 8:18 8:16 8:13 8:17 8:20 8:08 8:26 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 124 84-136 1050 178 128-184 6/4
1.00 8:22 4:08 8:16 134 129-142 1107 182 180-186 2/10
1.50 12:18 3:57 7:53 128 119-139 1009 182 178-188 5/32
2.00 16:23 4:05 8:10 133 125-143 1085 184 180-188 7/13
2.50 20:25 4:01 8:03 133 130-138 1071 185 182-188 2/10
3.00 24:40 4:15 8:30 138 132-140 1173 185 182-188 14/0
3.50 28:40 4:00 8:00 134 130-143 1072 186 184-188 4/15
4.00 32:47 4:07 8:14 137 130-142 1128 186 182-190 8/10
4.50 36:52 4:05 8:11 133 128-137 1088 185 180-190 2/10
5.00 41:04 4:12 8:24 137 131-141 1151 186 182-188 13/2
5.50 45:14 4:10 8:20 135 131-139 1126 186 184-188 8/2
6.00 49:21 4:07 8:15 136 127-145 1121 186 184-188 6/13
6.50 53:25 4:04 8:08 132 126-140 1074 186 184-188 1/8
7.00 57:38 4:12 8:24 135 131-142 1135 187 184-188 7/1
7.50 1:01:43 4:06 8:12 138 131-141 1131 185 180-190 12/2
8.00 1:05:50 4:07 8:14 133 129-137 1095 186 182-188 2/10
8.50 1:09:54 4:03 8:07 131 126-139 1063 186 184-190 2/14
9.00 1:14:07 4:14 8:27 136 131-143 1149 186 182-188 9/1
9.50 1:18:16 4:09 8:17 136 130-143 1127 186 184-190 6/6
10.00 1:22:27 4:11 8:23 138 133-143 1157 186 184-188 13/3
10.50 1:26:29 4:02 8:04 133 129-139 1072 186 184-190 1/12
11.00 1:30:35 4:06 8:12 138 132-142 1132 187 184-192 9/1
11.50 1:34:43 4:08 8:15 140 131-148 1156 186 182-192 13/5
12.00 1:39:01 4:18 8:37 147 138-154 1266 185 182-188 36/4
12.04 1:39:22 21 9:12 150 148-151 1380 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.6% 8:46
    18 1.1% 8:20
    15 1.6% 8:25
    14 1.7% 8:21
    13 1.2% 8:23
    12 2.0% 8:23

  • Cadence Distribution

    185 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 43.25% More
    800m 3:55 7:53 48.20% More
    1km 4:54 7:54 50.58% More
    Mile 7:59 7:59 53.42% More
    5k 25:16 8:08 56.45% More
    5 miles 40:57 8:11 56.72% More
    10k 50:55 8:12 56.91% More
    10 miles 1:22:13 8:13 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.94
    5km 23:38 7:36 60.36
    5M 39:09 7:50 59.32
    10km 49:17 7:56 58.79
    10M 1:21:37 8:10 58.23
    Half 1:48:40 8:18 57.68
    20M 2:50:10 8:31 57.56
    Mara 3:46:33 8:39 57.75
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