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Wed 12th Feb 2020 at 4:00am by larkim

Run > Medium Long Run

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Time
1:39:22
Miles
12.04
Min/mi
8:15
Pacing
95.7%
WAVA
58.14
Stride(cm)
105
Cals
845
Cadence
185
BPM
135
%MHR
73.7
B/mi
1113
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 131/142bpm 84cal 7.17/7.49mph
2) 1m - 8:01(8:01/m) 131/143bpm 77cal 7.48/8.08mph
3) 1m - 8:17(8:17/m) 135/140bpm 83cal 7.25/7.62mph
4) 1m - 8:07(8:07/m) 135/143bpm 72cal 7.39/7.87mph
5) 1m - 8:17(8:17/m) 135/141bpm 71cal 7.24/7.85mph
6) 1m - 8:18(8:18/m) 136/146bpm 70cal 7.24/7.78mph
7) 1m - 8:16(8:16/m) 133/143bpm 63cal 7.26/7.7mph
8) 1m - 8:13(8:13/m) 135/141bpm 63cal 7.31/7.58mph
9) 1m - 8:17(8:17/m) 134/143bpm 55cal 7.25/7.62mph
10) 1m - 8:20(8:20/m) 137/143bpm 64cal 7.2/7.66mph
11) 1m - 8:08(8:08/m) 136/142bpm 63cal 7.38/7.68mph
12) 1m - 8:26(8:26/m) 144/154bpm 77cal 7.11/7.56mph
13) 0.04m - 20(8:54/m) 151/153bpm 3cal 6.74/7.22mph

8:22 8:01 8:17 8:07 8:17 8:18 8:16 8:13 8:17 8:20 8:08 8:26 20

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	124 84-136	1050	178 128-184	6/4
1.00	8:22	4:08	8:16	134 129-142	1107	182 180-186	2/10
1.50	12:18	3:57	7:53	128 119-139	1009	182 178-188	5/32
2.00	16:23	4:05	8:10	133 125-143	1085	184 180-188	7/13
2.50	20:25	4:01	8:03	133 130-138	1071	185 182-188	2/10
3.00	24:40	4:15	8:30	138 132-140	1173	185 182-188	14/0
3.50	28:40	4:00	8:00	134 130-143	1072	186 184-188	4/15
4.00	32:47	4:07	8:14	137 130-142	1128	186 182-190	8/10
4.50	36:52	4:05	8:11	133 128-137	1088	185 180-190	2/10
5.00	41:04	4:12	8:24	137 131-141	1151	186 182-188	13/2
5.50	45:14	4:10	8:20	135 131-139	1126	186 184-188	8/2
6.00	49:21	4:07	8:15	136 127-145	1121	186 184-188	6/13
6.50	53:25	4:04	8:08	132 126-140	1074	186 184-188	1/8
7.00	57:38	4:12	8:24	135 131-142	1135	187 184-188	7/1
7.50	1:01:43	4:06	8:12	138 131-141	1131	185 180-190	12/2
8.00	1:05:50	4:07	8:14	133 129-137	1095	186 182-188	2/10
8.50	1:09:54	4:03	8:07	131 126-139	1063	186 184-190	2/14
9.00	1:14:07	4:14	8:27	136 131-143	1149	186 182-188	9/1
9.50	1:18:16	4:09	8:17	136 130-143	1127	186 184-190	6/6
10.00	1:22:27	4:11	8:23	138 133-143	1157	186 184-188	13/3
10.50	1:26:29	4:02	8:04	133 129-139	1072	186 184-190	1/12
11.00	1:30:35	4:06	8:12	138 132-142	1132	187 184-192	9/1
11.50	1:34:43	4:08	8:15	140 131-148	1156	186 182-192	13/5
12.00	1:39:01	4:18	8:37	147 138-154	1266	185 182-188	36/4
12.04	1:39:22	21	9:12	150 148-151	1380	185 184-186	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 62m, Flat prediction 1:38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.6%	8:46
18 1.1%	8:20
15 1.6%	8:25
14 1.7%	8:21
13 1.2%	8:23
12 2.0%	8:23
See your biggest climbs

Cadence

185 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	12	1:39:22	8:15
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.25%	More
800m	3:55	7:53	48.20%	More
1km	4:54	7:54	50.58%	More
Mile	7:59	7:59	53.42%	More
5k	25:16	8:08	56.45%	More
5 miles	40:57	8:11	56.72%	More
10k	50:55	8:12	56.91%	More
10 miles	1:22:13	8:13	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.94
5km	23:38	7:36	60.36
5M	39:09	7:50	59.32
10km	49:17	7:56	58.79
10M	1:21:37	8:10	58.23
Half	1:48:40	8:18	57.68
20M	2:50:10	8:31	57.56
Mara	3:46:33	8:39	57.75

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