Tue 11th Feb 2020 at 4:00pm by rparker

Bike > General

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Time
28:16
Miles
4.83
Mph
10.3
Cals
291
BPM
120
%MHR
70.3
B/mi
703
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 28:16(5:51/m) 122/151bpm 291cal

28:16

Pin Map

0mi in 0

Pace

34%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	6.92	96 76-109	832
0.50	3:50	1:40	9.04	103 91-109	684
0.75	5:21	1:31	9.87	109 104-116	663
1.00	6:20	1:00	15.10	114 109-122	453
1.25	7:19	59	15.27	124 121-128	487
1.50	9:51	2:32	5.93	122 107-143	1235
1.75	11:41	1:50	8.18	139 136-143	1020
2.00	13:26	1:45	8.59	138 126-151	963
2.25	15:21	1:55	7.82	128 121-144	982
2.50	16:48	1:27	10.30	135 127-144	787
2.75	17:59	1:11	12.71	126 122-131	595
3.00	19:01	1:02	14.60	120 112-130	493
3.25	19:50	49	18.23	115 113-117	378
3.50	20:44	54	16.81	114 107-120	407
3.75	21:42	59	15.36	120 112-125	469
4.00	23:00	1:18	11.57	116 102-124	602
4.25	24:15	1:15	12.04	125 122-130	623
4.50	25:41	1:26	10.50	128 125-132	732
4.75	27:23	1:43	8.76	132 126-140	904
4.83	28:16	53	5.43	138 136-139	1525

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:42	3:24	More
1km	2:10	3:29	More
Mile	3:40	3:40	More
5k	16:27	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:08	6:07
20km	1:16:58	6:12
15 miles	1:33:58	6:16
20 miles	2:07:28	6:22
40km	2:40:29	6:27
25 miles	2:41:29	6:28
42km	2:49:00	6:29
50 miles	5:36:40	6:44
56 miles	6:19:38	6:47
100 miles	11:41:55	7:01
112 miles	13:11:31	7:04

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