Tue 11th Feb 2020 at 11:00am by Bonio

Walk > General

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Time
40:36
Miles
1.89
Min/mi
21:29
Stride(cm)
65
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m)
2) 0.89m - 21:16(23:47/m)

19:19 21:16

Pace

16%

10%

18%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:16	121 98-136
0.13	2:33	1:21	21:40	117 114-124
0.19	3:43	1:10	18:37	119 108-128
0.25	4:50	1:07	17:47	111 62-124
0.31	5:56	1:06	17:34	112 62-124
0.38	6:59	1:03	16:46	121 118-124
0.44	7:59	1:00	16:03	120 116-124
0.50	9:00	1:01	16:22	122 120-126
0.56	10:01	1:01	16:16	122 118-126
0.63	11:06	1:05	17:21	122 118-132
0.69	12:39	1:33	24:47	101 74-122
0.75	14:21	1:42	27:07	105 94-126
0.81	15:48	1:27	23:17	109 100-118
0.88	16:50	1:02	16:36	116 114-120
0.94	17:56	1:06	17:32	119 116-120
1.00	19:18	1:21	21:43	116 108-120
1.06	21:28	2:10	34:39	120 116-128
1.13	24:23	2:55	46:38	110 78-120
1.19	25:37	1:14	19:50	117 112-120
1.25	26:42	1:05	17:27	120 116-122
1.31	27:57	1:14	19:49	115 104-122
1.38	28:59	1:02	16:38	117 112-122
1.44	30:07	1:08	18:02	118 116-122
1.50	31:12	1:06	17:34	121 120-122
1.56	33:09	1:56	30:57	118 114-120
1.63	34:33	1:25	22:36	110 102-122
1.69	35:57	1:24	22:22	116 90-126
1.75	37:15	1:18	20:50	121 98-126
1.81	39:00	1:44	27:49	116 98-122
1.88	40:14	1:15	19:54	113 108-118
1.89	40:35	21	18:19	119 116-122

Cadence

116 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	9:36	19:19	More
1km	12:00	19:19	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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