Tue 11th Feb 2020 at 9:00am by MartinH - MH Health & Fitness

Run > General

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Time
59:39
Miles
8.07
Min/mi
7:23
Pacing
93.4%
WAVA
63.53
Stride(cm)
121
Cals
713
Cadence
179
BPM
129
%MHR
73.9
B/mi
955
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 126/131bpm 93cal 7.94/8.97mph
2) 1m - 7:11(7:11/m) 130/138bpm 92cal 8.35/9.56mph
3) 1m - 7:10(7:10/m) 129/136bpm 87cal 8.37/9.46mph
4) 1m - 7:13(7:13/m) 129/136bpm 87cal 8.32/8.91mph
5) 1m - 7:22(7:22/m) 132/138bpm 91cal 8.14/8.97mph
6) 1m - 7:30(7:30/m) 133/141bpm 91cal 8.01/8.95mph
7) 1m - 7:39(7:39/m) 131/138bpm 86cal 7.85/8.52mph
8) 1m - 7:27(7:27/m) 130/135bpm 81cal 8.05/8.64mph
9) 0.07m - 34(7:54/m) 127/131bpm 5cal 7.6/7.87mph

7:33 7:11 7:10 7:13 7:22 7:30 7:39 7:27 34

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	119 81-131	861	176 114-182	8/2
0.50	3:45	1:56	7:45	129 127-131	1000	180 178-184	2/5
0.75	5:45	2:00	7:59	125 111-129	998	180 174-184	2/4
1.00	7:33	1:48	7:12	127 117-130	914	179 174-182	1/7
1.25	9:18	1:45	7:00	129 125-131	903	180 176-182	1/3
1.50	11:06	1:49 +5	7:14	125 123-127	904	179 162-182	1/9
1.75	12:58	1:51	7:26	134 127-138	996	180 176-184	9/1
2.00	14:48	1:50	7:22	133 116-138	979	180 178-182	7/2
2.25	16:34	1:46	7:05	129 124-133	913	179 174-182	0/7
2.50	18:29	1:54	7:37	127 122-131	967	181 176-182	3/4
2.75	20:24	1:55 +10	7:41	129 126-133	990	181 176-186	4/6
3.00	22:08	1:44	6:57	133 131-136	925	181 174-188	3/4
3.25	23:51	1:43	6:51	125 106-136	855	178 174-182	3/10
3.50	25:40	1:49	7:17	130 128-131	946	181 176-184	1/3
3.75	27:31	1:51	7:23	129 127-131	953	180 176-182	0/6
4.00	29:21	1:50	7:20	129 128-132	946	181 176-186	2/4
4.25	31:16	1:55	7:42	133 127-137	1023	180 176-184	5/3
4.50	33:15	1:59 +12	7:56	127 107-133	1008	178 172-190	4/3
4.75	35:06	1:51	7:22	133 131-137	980	181 178-186	11/5
5.00	36:56	1:50	7:20	134 129-138	982	179 174-190	2/10
5.25	38:47	1:51	7:26	136 133-141	1010	180 174-182	8/5
5.50	40:38	1:51	7:23	133 130-138	982	177 174-182	4/2
5.75	42:32	1:55	7:38	128 108-136	978	179 174-182	6/2
6.00	44:25	1:53	7:31	132 130-134	993	179 174-184	5/0
6.25	46:26	2:00	8:02	134 129-138	1075	179 176-182	6/2
6.50	48:19	1:53	7:32	133 128-136	1001	181 174-188	9/1
6.75	50:12	1:53	7:32	130 128-131	980	178 174-182	5/5
7.00	52:04	1:52	7:29	124 102-136	928	180 176-184	7/6
7.25	53:53	1:49	7:16	133 131-135	967	179 174-182	4/1
7.50	55:44	1:51	7:22	131 129-132	966	178 174-180	4/0
7.75	57:38	1:55	7:39	130 128-131	994	179 176-182	2/3
8.00	59:31	1:53	7:31	124 123-128	932	177 172-182	0/14
8.07	1:00:05	34	7:58	127 123-131	1012	178 174-182	5/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 44m, Flat prediction 59:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:43
17 1.4%	7:27
15 2.1%	7:23
See your biggest climbs

Cadence

179 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	8.1	59:55	7:27
Walk	0.0	114	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.77%	More
800m	3:25	6:52	54.85%	More
1km	4:18	6:56	56.73%	More
Mile	7:06	7:06	58.60%	More
5k	22:31	7:15	62.89%	More
5 miles	36:45	7:21	62.64%	More
10k	45:59	7:24	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	21:54	7:03	64.65
5M	36:05	7:13	63.81
10km	45:20	7:18	63.40
10M	1:14:43	7:28	63.54
Half	1:39:12	7:34	62.81
20M	2:34:42	7:44	63.82
Mara	3:25:24	7:50	64.09

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