Mon 10th Feb 2020 at 11:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
44:31
Miles
6.16
Min/mi
7:14
Pacing
85.9%
WAVA
63.97
Stride(cm)
124
Cals
599
Cadence
179
BPM
136
%MHR
78
B/mi
986
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/140bpm 99cal 8.42/9.06mph
2) 1m - 6:50(6:50/m) 139/145bpm 99cal 8.77/9.91mph
3) 1m - 7:26(7:26/m) 138/146bpm 104cal 8.08/8.81mph
4) 1m - 7:04(7:04/m) 139/145bpm 98cal 8.5/9.75mph
5) 1m - 7:27(7:27/m) 137/142bpm 95cal 8.06/9.54mph
6) 1m - 7:24(7:24/m) 136/147bpm 89cal 8.1/9.1mph
7) 0.16m - 1:13(7:28/m) 138/142bpm 15cal 8.03/8.91mph

7:07 6:50 7:26 7:04 7:27 7:24 1:13

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	121 82-140	823	178 118-182	9/3
0.50	3:29	1:47	7:07	138 134-140	983	181 178-188	3/5
0.75	5:19	1:50	7:21	132 118-137	971	181 178-186	2/5
1.00	7:07	1:48	7:11	137 135-139	984	181 176-184	2/6
1.25	8:48	1:41	6:43	142 138-145	953	180 172-188	2/8
1.50	10:27	1:40	6:39	138 135-140	917	178 174-184	1/10
1.75	12:09	1:42	6:48	137 124-143	931	180 176-184	3/5
2.00	13:57	1:48	7:12	137 134-142	987	179 174-186	2/9
2.25	16:00	2:03	8:10	139 135-144	1136	180 176-186	8/1
2.50	17:51	1:51 +6	7:25	133 117-143	987	179 174-194	6/6
2.75	19:38	1:47	7:09	143 141-146	1022	181 178-182	9/1
3.00	21:29	1:51	7:23	138 132-145	1020	177 174-184	3/10
3.25	23:14	1:44	6:57	141 139-142	980	181 176-186	4/4
3.50	25:02	1:48	7:12	140 126-145	1009	180 176-184	10/2
3.75	26:48	1:46	7:05	139 136-145	984	180 176-184	3/3
4.00	28:33	1:45	7:00	137 136-139	959	179 176-186	2/5
4.25	30:25	1:52	7:27	136 134-141	1012	180 174-186	3/5
4.50	32:07	1:42	6:49	136 118-141	928	181 176-188	4/2
4.75	34:06	1:59	7:57	139 123-142	1106	180 174-182	5/5
5.00	36:31	2:25 +31	9:39	134 123-141	1293	180 174-200	6/8
5.25	38:19	1:48	7:12	133 118-141	958	178 172-186	4/10
5.50	40:13	1:54	7:38	143 134-147	1091	177 174-182	10/4
5.75	41:56	1:42	6:49	131 129-134	892	175 174-180	1/20
6.00	43:54	1:59	7:55	136 131-138	1077	179 174-186	1/5
6.16	45:09	1:15	7:37	138 136-142	1050	179 174-186	3/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 50m, Flat prediction 44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	7:24
11 3.5%	7:32
See your biggest climbs

Cadence

179 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	6.2	44:31	7:20
Walk	0.0	118	0	1	7:56
Pause	1.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.92%	More
800m	3:17	6:36	56.99%	More
1km	4:08	6:40	58.97%	More
Mile	6:49	6:49	61.11%	More
5k	22:09	7:08	63.90%	More
5 miles	36:29	7:18	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:42	6:59	65.25
5M	35:46	7:09	64.38
10km	44:55	7:14	63.98
10M	1:14:02	7:24	64.12
Half	1:38:19	7:30	63.37
20M	2:33:18	7:40	64.40
Mara	3:23:33	7:46	64.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry