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Sat 8th Feb 2020 at 9:00am by DocM

Run > parkrun
  • Time
    23:35
  • Miles
    3.06
  • Min/mi
    7:42
  • Pacing
    92.4%
  • WAVA
    68.95
  • Stride(cm)
    106
  • Cals
    234
  • Cadence
    196
  • BPM
    158
  • %MHR
    93
  • B/mi
    1218
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 138/151bpm 40cal 7.77/8.58mph
2) 0.62m - 5:01(8:05/m) 157/178bpm 49cal 7.43/8.22mph
3) 0.62m - 4:40(7:31/m) 165/170bpm 48cal 7.99/8.16mph
4) 0.62m - 4:41(7:33/m) 166/175bpm 49cal 7.95/8.56mph
5) 0.57m - 4:24(7:40/m) 171/176bpm 48cal 7.83/8.37mph
4:48 5:01 4:40 4:41 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 124 100-148 968 199 180-208 3/2
0.25 1:58 59 7:52 143 136-150 1124 199 194-202 2/3
0.38 2:56 59 7:48 142 140-144 1108 195 192-198 2/2
0.50 3:49 53 7:00 143 142-144 1002 193 190-196 1/9
0.63 4:49 1:00 8:04 142 139-144 1145 196 192-200 7/1
0.75 5:52 1:03 8:21 144 142-146 1201 196 194-196 6/2
0.88 6:47 55 7:22 148 144-160 1091 196 194-196 4/2
1.00 7:50 1:03 8:21 168 162-178 1404 194 190-196 3/2
1.13 8:51 1:02 8:14 164 161-169 1350 196 196-198 3/2
1.25 9:52 1:01 8:06 164 162-167 1329 193 180-198 3/2
1.38 10:47 55 7:16 163 162-165 1185 193 188-196 0/8
1.50 11:43 57 7:32 165 163-168 1243 196 194-200 4/3
1.63 12:41 58 7:42 166 163-169 1279 194 190-196 0/6
1.75 13:37 56 7:29 164 162-166 1228 197 194-200 3/2
1.88 14:33 56 7:30 166 165-168 1244 198 196-200 2/3
2.00 15:26 53 7:03 165 163-167 1162 193 180-198 3/7
2.13 16:26 1:00 7:57 164 159-168 1303 195 188-204 6/1
2.25 17:21 55 7:19 168 167-169 1230 196 196-198 3/2
2.38 18:21 1:00 8:02 163 151-173 1309 197 194-200 8/2
2.50 19:19 58 7:42 169 167-171 1301 197 192-200 4/1
2.63 20:15 56 7:28 171 170-172 1275 195 194-198 1/3
2.75 21:16 1:01 8:11 170 168-174 1392 197 196-198 2/2
2.88 22:12 56 7:30 171 169-172 1283 195 192-198 3/4
3.00 23:08 56 7:27 170 167-173 1267 197 192-206 3/3
3.06 23:35 27 7:28 174 171-176 1300 201 200-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 7:41

  • Cadence Distribution

    196 avge / 208 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 55.42% More
    800m 3:38 7:18 59.83% More
    1km 4:37 7:26 61.17% More
    Mile 7:28 7:28 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.02
    5km 23:59 7:43 69.01
    5M 40:36 8:07 66.00
    10km 51:38 8:19 64.61
    10M 1:27:24 8:44 62.99
    Half 1:57:50 9:00 61.85
    20M 3:08:09 9:24 59.73
    Mara 4:13:40 9:41 58.06
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