Fri 7th Feb 2020 at 5:00pm by stephenmaddison

Run > General

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Time
27:34
Miles
4.19
Min/mi
6:35
Pacing
94.3%
WAVA
70.41
Stride(cm)
153
Cals
312
Cadence
160
BPM
141
%MHR
82.4
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 128/143bpm 27cal 9.13/9.98mph
2) 1m - 6:31(6:31/m) 137/152bpm 64cal 9.2/9.52mph
3) 1m - 6:40(6:40/m) 149/154bpm 102cal 9/9.73mph
4) 1m - 6:40(6:40/m) 149/157bpm 102cal 9/9.46mph
5) 0.19m - 1:08(5:57/m) 150/154bpm 17cal 10.09/9.89mph

6:34 6:31 6:40 6:40 1:08

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	110 104-115	713	161 158-170
0.25	1:38	49	6:36	118 110-123	778	160 158-164
0.38	2:30	52	6:54	123 118-127	848	161 158-166
0.50	3:18	48	6:28	128 124-133	827	161 158-166
0.63	4:06	48	6:25	134 130-138	859	161 158-164
0.75	4:56	50	6:37	136 134-139	900	161 158-166
0.88	5:45	49	6:34	140 137-143	920	162 160-174
1.00	6:35	49	6:35	138 135-141	908	161 160-164
1.13	7:23	48	6:27	136 134-139	876	162 160-164
1.25	8:11	48	6:26	134 132-137	862	161 160-170
1.38	9:02	51	6:46	133 127-138	901	160 158-162
1.50	9:51	49	6:30	130 125-135	844	160 158-162
1.63	10:40	49	6:33	126 121-133	825	160 158-164
1.75	11:27	48	6:22	140 133-146	890	160 158-162
1.88	12:19	51	6:51	147 144-151	1008	161 158-166
2.00	13:05	46	6:07	149 146-152	911	160 158-166
2.13	13:51	46	6:07	150 146-153	917	161 160-162
2.25	14:40	50	6:39	147 145-150	978	161 158-176
2.38	15:35	55	7:19	151 147-154	1105	160 158-176
2.50	16:24	49	6:30	146 145-148	950	160 158-162
2.63	17:17	52	7:00	148 144-151	1035	159 158-162
2.75	18:05	48	6:27	149 147-151	962	160 158-162
2.88	18:53	48	6:24	150 146-152	959	160 158-164
3.00	19:45	52	6:53	148 147-151	1018	158 158-162
3.13	20:33	48	6:27	151 149-155	975	159 156-160
3.25	21:23	50	6:40	150 148-152	999	159 158-162
3.38	22:20	57	7:33	147 145-151	1110	158 156-160
3.50	23:09	49	6:36	146 144-148	963	159 158-160
3.63	23:58	49	6:30	151 147-157	981	158 156-160
3.75	24:47	49	6:35	150 146-152	986	159 156-172
3.88	25:37	50	6:36	152 150-153	1004	158 156-162
4.00	26:26	49	6:34	146 143-150	958	158 156-160
4.13	27:12	47	6:12	149 143-154	925	160 158-162
4.19	27:34	22	5:40	152 150-153	862	159 158-162

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (176 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.2	27:34	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.04%	More
800m	3:09	6:19	60.05%	More
1km	3:57	6:22	62.25%	More
Mile	6:26	6:26	65.27%	More
5k	20:25	6:34	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:05	6:28	71.05
5M	33:15	6:39	69.81
10km	41:52	6:44	69.21
10M	1:09:19	6:56	69.06
Half	1:32:17	7:03	68.09
20M	2:24:31	7:14	68.90
Mara	3:12:25	7:21	69.00

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