Fri 7th Feb 2020 at 4:00pm by bobg

Run > General

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Time
49:53
Miles
5.26
Min/mi
9:29
Pacing
57.5%
WAVA
53.38
Stride(cm)
96
Cals
575
Cadence
176
BPM
123
%MHR
72.1
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/162bpm 127cal 6.42/7.01mph
2) 1m - 9:27(9:27/m) 123/131bpm 116cal 6.35/7.43mph
3) 1m - 9:20(9:20/m) 123/134bpm 110cal 6.43/7.18mph
4) 1m - 9:21(9:21/m) 128/174bpm 117cal 6.42/7.12mph
5) 1m - 9:55(9:55/m) 115/128bpm 82cal 6.05/7.08mph
6) 0.26m - 2:29(9:32/m) 120/123bpm 23cal 6.29/6.8mph

9:21 9:27 9:20 9:21 9:55 2:29

Pace

15%

10%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	129 64-160	1230	175 116-182
0.50	4:45	2:22	9:29	132 125-145	1252	176 162-184
0.75	7:06	2:21	9:23	130 115-142	1220	179 154-184
1.00	9:21	2:15	9:00	130 126-133	1169	180 162-186
1.25	11:56	2:35 +9	10:20	127 124-131	1313	180 174-184
1.50	14:16	2:20	9:19	125 118-131	1166	176 150-186
1.75	16:47	2:32 +7	10:06	125 123-129	1263	181 170-188
2.00	19:45	2:57 +41	11:49	115 89-125	1359	179 168-188
2.25	22:33	2:49 +31	11:15	122 96-134	1372	178 162-186
2.50	24:57	2:23	9:34	126 123-128	1205	178 162-184
2.75	27:16	2:19	9:15	123 118-128	1139	177 162-186
3.00	29:42	2:26 +6	9:44	121 110-129	1178	180 170-184
3.25	32:07	2:25 +4	9:41	128 126-130	1239	179 174-182
3.50	35:00	2:53 +30	11:32	127 106-157	1464	173 106-180
3.75	39:43	4:43 +2:26	18:51	132 84-174	2489	176 168-184
4.00	42:03	2:20	9:19	128 115-137	1193	181 172-186
4.25	44:31	2:28	9:53	106 85-126	1047	175 164-184
4.50	46:53	2:22	9:29	124 118-127	1176	177 168-182
4.75	50:42	3:49 +1:07	15:17	111 93-126	1697	170 90-186
5.00	53:04	2:22	9:28	120 117-125	1135	179 168-184
5.25	55:27	2:23	9:33	120 116-123	1145	175 166-182
5.26	55:34	7	10:45	120 120-120	1289	170 170-170

Heart

123/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	177	5.2	49:50	10:01
Walk	5.5	115	0	3:13	1:24:25
Still	0.1	-	-	4	-
Pause	4.2	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.92%	More
800m	4:29	9:01	45.81%	More
1km	5:41	9:08	47.14%	More
Mile	9:17	9:17	48.89%	More
5k	30:38	9:52	50.49%	More
5 miles	52:59	10:36	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:33	9:11	54.19
5M	47:16	9:27	53.43
10km	59:31	9:35	53.05
10M	1:38:34	9:51	53.02
Half	2:11:14	10:01	52.32
20M	3:25:30	10:17	52.95
Mara	4:33:36	10:27	53.03

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