Fri 7th Feb 2020 at 8:00am by gazz104

Run > General

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Time
34:09
Miles
5.02
Min/mi
6:48
Pacing
88%
WAVA
61.95
Stride(cm)
131
Cals
564
Cadence
181
BPM
155
%MHR
90.9
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:07(8:28/m) 124/142bpm 28cal
2) 0.25m - 2:09(8:36/m) 147/150bpm 34cal
3) 0.25m - 1:48(7:11/m) 143/151bpm 28cal
4) 0.25m - 1:49(7:16/m) 157/160bpm 31cal
5) 0.25m - 1:45(7:02/m) 158/160bpm 31cal
6) 0.25m - 1:37(6:29/m) 156/159bpm 27cal
7) 0.25m - 1:38(6:33/m) 155/160bpm 27cal
8) 0.25m - 1:39(6:34/m) 155/159bpm 27cal
9) 0.25m - 1:42(6:47/m) 160/162bpm 29cal
10) 0.25m - 1:36(6:23/m) 159/162bpm 26cal
11) 0.25m - 1:35(6:22/m) 161/164bpm 27cal
12) 0.25m - 1:39(6:35/m) 158/161bpm 27cal
13) 0.25m - 1:41(6:45/m) 162/165bpm 28cal
14) 0.25m - 1:38(6:33/m) 160/163bpm 27cal
15) 0.25m - 1:39(6:38/m) 167/171bpm 30cal
16) 0.25m - 1:32(6:07/m) 165/170bpm 27cal
17) 0.25m - 1:35(6:21/m) 163/166bpm 28cal
18) 0.25m - 1:36(6:23/m) 163/168bpm 27cal
19) 0.25m - 1:31(6:05/m) 162/168bpm 26cal
20) 0.25m - 1:42(6:49/m) 157/165bpm 27cal
21) 0.02m - 10(8:20/m) 164/165bpm 2cal

2:07 2:09 1:48 1:49 1:45 1:37 1:38 1:39 1:42 1:36 1:35 1:39 1:41 1:38 1:39 1:32 1:35 1:36 1:31 1:42 10

Pace

15%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	122 97-142	1026	190 184-196
0.50	4:15	2:09	8:35	146 143-150	1253	187 184-190
0.75	6:03	1:48	7:13	143 138-151	1032	182 176-186
1.00	7:52	1:49	7:15	157 152-160	1138	183 180-186
1.25	9:37	1:45	7:02	158 156-160	1110	182 180-186
1.50	11:15	1:37	6:29	156 151-159	1011	179 176-182
1.75	12:53	1:38	6:33	155 151-160	1015	180 178-184
2.00	14:32	1:39	6:35	156 153-159	1026	181 178-184
2.25	16:13	1:42	6:46	160 158-162	1083	181 180-182
2.50	17:49	1:36	6:24	159 155-162	1017	180 176-182
2.75	19:25	1:36	6:22	161 158-164	1025	179 176-184
3.00	21:03	1:39	6:35	158 153-161	1041	180 176-184
3.25	22:45	1:41	6:45	162 160-165	1093	180 178-182
3.50	24:23	1:38	6:33	160 157-163	1048	179 176-182
3.75	26:02	1:39	6:38	167 162-170	1107	181 178-186
4.00	27:35	1:33	6:11	165 161-170	1019	179 176-182
4.25	29:10	1:35	6:22	163 162-165	1037	179 176-190
4.50	30:46	1:35	6:22	163 161-167	1037	180 176-184
4.75	32:17	1:31	6:05	161 152-168	980	177 174-180
5.00	33:59	1:42	6:49	157 152-165	1071	178 176-182
5.02	34:09	10	8:23	164 163-165	1374	178 178-178

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	34:09	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.64%	More
800m	3:04	6:09	56.00%	More
1km	3:49	6:09	58.35%	More
Mile	6:14	6:14	60.66%	More
5k	20:02	6:27	64.15%	More
5 miles	33:58	6:48	62.03%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:32	6:37
5M	34:00	6:48
10km	42:49	6:53
10M	1:10:54	7:05
Half	1:34:24	7:12
20M	2:27:49	7:23
Mara	3:16:49	7:31

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