Thu 6th Feb 2020 at 9:00am by MartinH - MH Health & Fitness

Run > Easy

cold

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Time
1:11:07
Miles
10.04
Min/mi
7:05
Pacing
94.6%
WAVA
67.04
Stride(cm)
126
Cals
890
Cadence
180
BPM
134
%MHR
76.6
B/mi
949
Surface
Road

Notes & Comments

Easy Effort Run

All easy effort. Just tried to focus on form. One too many layers as it was cold when I started but got warmer and sunnier during the run.

Legs a little tired by the end of the run but I have done a lot of miles recently.

Split Summary
===
1) 1m - 7:18(7:18/m) 127/135bpm 91cal 8.22/8.79mph
2) 1m - 6:55(6:55/m) 133/141bpm 94cal 8.68/9.43mph
3) 1m - 6:53(6:53/m) 132/138bpm 91cal 8.71/9.1mph
4) 1m - 6:46(6:46/m) 137/141bpm 94cal 8.86/9.33mph
5) 1m - 6:59(6:59/m) 137/141bpm 93cal 8.59/9.41mph
6) 1m - 6:58(6:58/m) 138/144bpm 90cal 8.61/9.85mph
7) 1m - 7:12(7:12/m) 138/142bpm 91cal 8.33/9.25mph
8) 1m - 7:11(7:11/m) 137/142bpm 86cal 8.35/8.7mph
9) 1m - 7:15(7:15/m) 136/141bpm 84cal 8.28/8.83mph
10) 1m - 7:23(7:23/m) 133/141bpm 74cal 8.13/8.58mph
11) 0.04m - 17(7:28/m) 126/127bpm 2cal 8.04/8.56mph

7:18 6:55 6:53 6:46 6:59 6:58 7:12 7:11 7:15 7:23 17

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:41	3:41	7:21	122 80-135	897	177 104-186
1.00	7:18	3:37	7:14	127 112-131	919	179 176-186
1.50	10:47	3:29	6:58	132 127-137	920	180 174-186
2.00	14:13	3:26	6:51	135 121-141	925	182 178-186
2.50	17:36	3:23	6:46	131 126-138	887	181 176-188
3.00	21:06	3:30	7:00	132 113-138	924	181 178-188
3.50	24:27	3:21	6:42	136 133-138	912	183 176-186
4.00	27:52	3:25	6:51	138 135-141	944	183 180-184
4.50	31:25	3:33	7:06	136 115-141	965	183 178-190
5.00	34:51	3:26	6:52	138 136-141	948	181 176-186
5.50	38:20	3:29	6:58	135 113-143	940	182 178-186
6.00	41:49	3:29	6:58	139 137-141	968	181 176-186
6.50	45:25	3:36	7:11	137 119-141	985	180 176-186
7.00	49:01	3:37	7:13	137 126-142	989	180 174-186
7.50	52:34	3:32	7:05	137 133-141	970	180 174-186
8.00	56:12	3:39	7:17	135 119-142	983	180 176-186
8.50	59:46	3:34	7:08	136 134-139	971	180 176-186
9.00	1:03:27	3:41	7:22	137 132-141	1009	178 174-184
9.50	1:07:09	3:42	7:24	134 119-141	991	178 174-184
10.00	1:10:50	3:41	7:22	132 126-136	973	177 174-182
10.04	1:11:08	18	7:48	126 126-127	982	179 176-186

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:11:08	7:05
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.51%	More
800m	3:20	6:42	56.17%	More
1km	4:11	6:44	58.42%	More
Mile	6:46	6:46	61.44%	More
5k	21:21	6:52	66.34%	More
5 miles	34:30	6:54	66.74%	More
10k	43:12	6:57	66.53%	More
10 miles	1:10:49	7:05	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	20:45	6:41	68.23
5M	34:12	6:50	67.33
10km	42:58	6:55	66.89
10M	1:10:49	7:05	67.03
Half	1:34:02	7:11	66.26
20M	2:26:38	7:20	67.33
Mara	3:14:42	7:26	67.61

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