Wed 5th Feb 2020 at 7:00am by Chris#COYW

Run > General

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Time
20:32
Miles
2.01
Min/mi
10:13
Pacing
93.6%
WAVA
50.19
Stride(cm)
98
Cals
223
Cadence
162
BPM
140
%MHR
82.1
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 133/155bpm 106cal 5.82/6.2mph
2) 1m - 10:08(10:08/m) 152/158bpm 117cal 5.92/6.59mph
3) 0.01m - 5(7:38/m) 152/153bpm 7.85/6.53mph

10:19 10:08 5

Pin Map

0mi in 0

Pace

43%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	96 71-110	1025	157 136-160
0.13	1:21	41	10:53	106 104-108	1153	159 156-160
0.19	1:59	38	10:06	111 110-114	1121	161 160-162
0.25	2:38	39	10:27	120 116-122	1254	162 160-162
0.31	3:21	43	11:33	126 123-128	1455	158 156-162
0.38	3:59	37	9:58	130 128-131	1296	163 162-166
0.44	4:35	36	9:39	135 132-137	1304	166 160-170
0.50	5:09	34	9:09	138 137-138	1263	165 160-170
0.56	5:48	39	10:29	140 138-142	1468	160 156-164
0.63	6:28	40	10:41	143 143-143	1528	163 162-164
0.69	7:07	38	10:08	145 143-146	1470	163 162-164
0.75	7:40	34	8:59	146 145-147	1311	163 162-164
0.81	8:21	41	10:58	147 146-148	1612	161 158-164
0.88	9:01	39	10:28	149 148-151	1560	163 160-166
0.94	9:36	35	9:20	149 148-151	1390	164 160-170
1.00	10:19	43	11:29	152 150-155	1746	158 154-166
1.06	10:58	39	10:25	151 148-153	1574	162 156-166
1.13	11:37	39	10:23	152 151-152	1579	163 162-166
1.19	12:15	38	10:10	151 151-152	1536	161 158-162
1.25	12:54	39	10:22	153 152-153	1585	166 164-170
1.31	13:34	40	10:38	150 148-153	1594	160 156-164
1.38	14:11	37	9:56	150 148-153	1491	160 158-162
1.44	14:47	36	9:41	153 152-154	1481	163 160-168
1.50	15:25	38	10:01	155 153-158	1553	161 156-162
1.56	16:01	37	9:47	154 152-155	1505	161 156-164
1.63	16:40	38	10:11	153 152-154	1559	162 160-164
1.69	17:18	39	10:23	152 152-152	1577	166 164-168
1.75	17:55	36	9:38	151 150-152	1455	163 160-166
1.81	18:33	38	10:11	151 150-153	1537	163 162-164
1.88	19:13	40	10:36	152 151-153	1612	163 162-164
1.94	19:51	39	10:19	152 151-154	1567	162 156-170
2.00	20:27	36	9:28	154 153-155	1458	168 166-170
2.01	20:32	5	7:52	152 152-152	1197	-

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	20:32	10:13
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.99%	More
800m	4:56	9:55	43.65%	More
1km	6:12	9:58	45.33%	More
Mile	10:06	10:06	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.77
5km	32:35	10:29	50.01
5M	53:57	10:47	49.42
10km	1:07:55	10:56	49.14
10M	1:52:29	11:15	49.17
Half	2:29:45	11:26	48.56
20M	3:54:31	11:44	49.14
Mara	5:12:14	11:55	49.21

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