Tue 4th Feb 2020 at 7:00pm by Jake210

Run > General

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Time
17:36
Miles
2.04
Min/mi
8:38
Pacing
20.1%
WAVA
59.11
Stride(cm)
100
Cals
184
Cadence
186
BPM
143
%MHR
83.4
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/158bpm 91cal 7.01/8.12mph
2) 0.02m - 7(7:15/m) 154/155bpm 8.27/7.68mph
3) 1m - 8:47(8:47/m) 146/158bpm 92cal 6.83/7.85mph
4) 0.02m - 7(7:27/m) 155/155bpm 1cal 8.04/7.39mph
5) 0m - 1(3:25/m) 155/155bpm 17.52/7.39mph

8:34 7 8:47 7 1

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	110 82-140	875	182 118-196
0.13	1:00	31	8:10	146 143-151	1193	189 188-190
0.19	1:33	33	8:46	149 147-151	1306	185 182-188
0.25	2:09	35	9:23	149 148-150	1398	184 180-186
0.31	2:42	33	8:49	149 148-150	1313	185 184-186
0.38	3:14	33	8:43	147 145-148	1283	187 184-190
0.44	3:46	32	8:34	148 147-149	1268	186 186-186
0.50	4:18	32	8:30	143 140-145	1215	186 184-188
0.56	4:53	34	9:12	145 141-150	1334	184 184-184
0.63	5:29	36	9:44	154 152-155	1498	184 182-184
0.69	6:01	32	8:31	155 154-157	1320	184 182-186
0.75	6:33	32	8:35	154 150-158	1322	186 184-188
0.81	7:02	29	7:43	150 148-153	1156	187 186-188
0.88	7:33	31	8:11	146 144-149	1195	188 186-188
0.94	8:03	30	8:07	149 147-151	1210	186 184-188
1.00	8:33	29	7:51	153 152-155	1202	189 188-190
1.06	11:58	3:25 +3:01	54:37	122 95-154	6663	186 180-192
1.13	12:37	40	10:33	140 132-146	1476	186 186-186
1.19	13:11	34	9:04	147 144-148	1332	184 180-186
1.25	13:47	35	9:26	150 148-152	1414	183 182-184
1.31	14:22	35	9:24	151 149-152	1420	186 184-186
1.38	14:56	34	9:01	150 150-151	1352	186 186-186
1.44	15:29	34	8:58	144 142-147	1292	185 182-188
1.50	16:01	32	8:25	139 138-140	1171	186 184-186
1.56	16:36	35	9:14	141 138-144	1302	184 182-186
1.63	17:12	37	9:47	149 147-152	1459	184 182-186
1.69	17:47	34	9:10	155 154-156	1420	184 180-188
1.75	18:19	33	8:44	153 152-154	1337	186 184-188
1.81	18:49	29	7:50	151 148-153	1183	189 188-190
1.88	19:18	29	7:51	146 144-147	1146	187 186-188
1.94	19:50	32	8:27	147 146-149	1241	186 184-190
2.00	20:20	30	8:01	152 151-154	1219	187 184-188
2.04	20:36	16	7:20	155 154-155	1138	187 186-188

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	186	2	17:31	10:07
Walk	0.2	118	0	4	10:43
Pause	12.8	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	49.23%	More
800m	4:10	8:23	50.39%	More
1km	5:15	8:26	52.18%	More
Mile	8:30	8:30	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	27:29	8:51	59.34
5M	45:31	9:06	58.46
10km	57:19	9:13	58.12
10M	1:34:55	9:30	57.80
Half	2:06:22	9:39	56.69
20M	3:17:53	9:54	56.93
Mara	4:23:27	10:03	56.61

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