Tue 4th Feb 2020 at 8:00am by daisyjess

Walk > General

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Time
6:49:30
Miles
16.12
Min/mi
25:24
Stride(cm)
55
Cals
1090
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:55:37(23:07/m) 334cal 46/90rpm 2.59/5.24mph
2) 5m - 2:32:31(30:30/m) 346cal 40/124rpm 1.97/10.18mph
3) 5m - 1:59:43(23:57/m) 337cal 50/124rpm 2.51/5.68mph
4) 1.12m - 21:39(19:17/m) 73cal 53/86rpm 3.11/6.2mph

1:55:37 2:32:31 1:59:43 21:39

Pace

39%

11%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	10:16	10:16	20:32	114 94-128
1.00	18:23	8:08	16:15	124 104-138
1.50	31:32	13:08 +4:07	26:16	116 98-130
2.00	40:12	8:41	17:22	116 100-124
2.50	49:25	9:12	18:25	115 94-162
3.00	58:53	9:28	18:56	112 102-180
3.50	1:07:58	9:05	18:11	116 100-128
4.00	1:21:48	13:50	27:41	111 86-120
4.50	1:37:34	15:46	31:31	108 84-158
5.00	1:59:45	22:11	44:22	114 80-158
5.50	2:15:26	15:41	31:22	105 80-128
6.00	2:32:49	17:24	34:47	113 86-150
6.50	2:46:24	13:35	27:09	113 82-238
7.00	2:57:48	11:24	22:48	114 96-220
7.50	3:14:29	16:41	33:21	112 82-158
8.00	3:27:56	13:27	26:54	113 86-158
8.50	3:48:04	20:08 +4:20	40:16	110 92-242
9.00	3:59:28	11:24	22:48	126 90-248
9.50	4:19:59	20:31	41:03	121 84-246
10.00	4:36:37	16:38	33:16	115 88-224
10.50	4:49:33	12:56	25:51	111 80-242
11.00	5:08:29	18:56	37:52	121 88-232
11.50	5:22:51	14:22	28:45	119 84-244
12.00	5:38:28	15:37	31:15	120 30-248
12.50	5:49:21	10:53	21:46	121 92-240
13.00	5:59:51	10:30	21:00	115 88-136
13.50	6:09:02	9:10	18:21	120 100-238
14.00	6:18:18	9:17	18:33	125 100-244
14.50	6:27:20	9:02	18:03	117 106-136
15.00	6:36:20	9:00	18:00	126 30-158
15.50	7:09:54	33:34 +23:53	1:07:08	115 100-156
16.00	7:19:42	9:48	19:35	114 104-122
16.12	7:21:52	2:10	17:48	121 108-172

Cadence

116 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:55	15:55	More
1km	9:55	15:57	More
Mile	17:05	17:05	More
5k	59:16	19:05	More
5 miles	1:55:37	23:07	More
10k	2:39:27	25:40	More
10 miles	4:35:35	27:33	More
Half	5:57:10	27:16	More

Predictions

Dist	Time	Per Mile

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