Mon 3rd Feb 2020 at 8:00am by thorneygeoff

Run > General

Follow User
0 👍

Time
30:59
Miles
3.42
Min/mi
9:04
Pacing
1.5%
WAVA
59.27
Cals
312
BPM
128
%MHR
76.6
B/mi
1159
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 126/138bpm 93cal 6.49/7.25mph
2) 1m - 9:08(9:08/m) 123/135bpm 81cal 6.57/7.35mph
3) 1m - 8:55(8:55/m) 132/137bpm 98cal 6.73/7.78mph
4) 0.42m - 3:41(8:42/m) 133/135bpm 40cal 6.9/7.37mph

9:15 9:08 8:55 3:41

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	107 81-123	1014	0/0
0.25	2:19	1:08	9:06	125 123-128	1138	0/1
0.38	3:28	1:08	9:05	129 127-131	1173	2/0
0.50	4:37	1:09	9:14	128 124-131	1182	1/1
0.63	5:47	1:10	9:24	134 129-138	1259	0/1
0.75	6:57	1:10	9:17	128 127-130	1188	0/0
0.88	8:04	1:07	8:58	130 129-132	1165	1/1
1.00	9:15	1:11	9:27	130 128-132	1228	0/2
1.13	10:21	1:06	8:48	131 128-132	1153	1/1
1.25	11:28	1:07	8:57	125 118-128	1120	1/1
1.38	12:36	1:08	9:05	129 127-132	1172	0/3
1.50	13:47	1:11	9:25	129 127-132	1215	1/1
1.63	15:31	1:44 +32	13:50	119 107-128	1646	0/0
1.75	21:27	5:56 +4:51	47:31	104 66-119	4941	0/1
1.88	22:39	1:12	9:33	119 103-130	1137	2/0
2.00	23:46	1:08	9:03	132 130-135	1195	1/0
2.13	24:55	1:08	9:07	133 128-135	1212	1/1
2.25	26:02	1:07	9:00	131 127-133	1178	3/0
2.38	27:10	1:08	9:04	132 130-133	1198	1/1
2.50	28:18	1:07	8:59	131 129-132	1176	1/0
2.63	29:25	1:07	8:57	132 130-133	1182	0/2
2.75	30:28	1:03	8:27	131 129-135	1107	0/0
2.88	31:35	1:07	8:53	135 133-137	1198	0/0
3.00	32:41	1:06	8:52	132 127-135	1170	1/1
3.13	33:47	1:06	8:49	133 132-134	1172	1/2
3.25	34:53	1:05	8:42	132 132-133	1149	0/0
3.38	35:57	1:05	8:38	133 132-135	1148	0/0
3.42	36:22	25	8:30	134 134-135	1138	1/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 30:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.67%	More
800m	4:19	8:42	50.61%	More
1km	5:25	8:42	52.75%	More
Mile	8:45	8:45	55.57%	More
5k	33:26	10:46	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	57.79
5km	27:59	9:00	59.28
5M	46:20	9:16	58.64
10km	58:21	9:23	58.30
10M	1:36:37	9:40	58.38
Half	2:08:38	9:49	57.67
20M	3:21:27	10:04	58.35
Mara	4:28:12	10:14	58.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry