Sun 2nd Feb 2020 at 9:00am by Merly

Run > General

Follow User
0 👍

Time
46:49
Miles
6.22
Min/mi
7:32
Pacing
89%
WAVA
73.61
Stride(cm)
119
Cals
616
Cadence
180
BPM
171
%MHR
90.1
B/mi
1288
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 156/169bpm 79cal 8.72/9.6mph
2) 1m - 8:04(8:04/m) 170/182bpm 105cal 7.44/8.66mph
3) 1m - 7:50(7:50/m) 173/180bpm 104cal 7.66/8.06mph
4) 1m - 7:11(7:11/m) 177/183bpm 100cal 8.36/9.12mph
5) 1m - 7:08(7:08/m) 175/181bpm 98cal 8.41/9.85mph
6) 1m - 8:04(8:04/m) 173/179bpm 108cal 7.44/8.08mph
7) 0.22m - 1:39(7:41/m) 176/180bpm 22cal 7.82/8.45mph

6:53 8:04 7:50 7:11 7:08 8:04 1:39

Pin Map

0mi in 0

Pace

11%

32%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:57	138 64-160	959	187 116-196	3/11
0.50	3:23	1:39	6:36	160 157-162	1057	188 186-190	6/6
0.75	5:06	1:43	6:51	162 160-165	1109	186 182-188	5/14
1.00	6:52	1:46	7:05	165 163-169	1169	185 182-188	2/4
1.25	8:41	1:49	7:14	167 165-169	1208	183 180-186	3/3
1.50	10:28	1:47	7:07	169 167-172	1203	182 180-188	5/5
1.75	12:49	2:22	9:26	173 169-182	1633	178 174-188	24/0
2.00	14:56	2:07	8:28	171 168-174	1449	177 174-182	11/2
2.25	16:55	1:59	7:54	173 169-180	1367	179 174-182	2/2
2.50	18:54	1:59	7:56	172 169-174	1364	180 174-182	6/1
2.75	20:52	1:59	7:55	174 172-175	1377	179 176-182	7/0
3.00	22:46	1:53	7:34	172 170-175	1301	180 176-184	6/1
3.25	24:38	1:52	7:30	175 173-177	1312	179 174-184	1/5
3.50	26:24	1:45	7:01	176 171-183	1235	181 176-184	0/9
3.75	28:07	1:44	6:55	179 174-183	1237	181 178-184	1/5
4.00	29:56	1:49	7:17	178 172-181	1296	181 176-182	3/2
4.25	31:41	1:45	6:58	176 175-178	1226	180 176-182	0/12
4.50	33:28	1:47	7:07	176 174-181	1252	178 174-182	1/16
4.75	35:12	1:44	6:58	174 172-177	1211	180 176-182	3/11
5.00	37:04	1:52	7:29	175 171-179	1310	180 176-182	3/3
5.25	39:01	1:57	7:46	174 169-178	1352	177 176-180	3/3
5.50	40:57	1:56	7:43	172 170-175	1328	177 174-182	5/3
5.75	43:02	2:05	8:20	174 170-179	1449	177 172-182	12/7
6.00	45:09	2:07	8:28	173 169-178	1463	174 172-176	8/1
6.22	46:48	1:39	7:41	176 172-180	1352	180 174-190	7/3

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 52m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.5%	9:01
17 1.3%	7:48
15 3.0%	8:34
See your biggest climbs

Cadence

180 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.2	46:41	7:31
Walk	0.2	116	0	5	13:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	64.20%	More
800m	3:14	6:31	67.05%	More
1km	4:05	6:34	69.31%	More
Mile	6:45	6:45	71.41%	More
5k	22:51	7:21	73.76%	More
5 miles	36:58	7:24	74.45%	More
10k	46:44	7:31	73.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	71.45
5km	22:26	7:13	75.12
5M	37:09	7:26	74.07
10km	46:46	7:32	73.69
10M	1:17:27	7:45	73.35
Half	1:43:06	7:52	71.99
20M	2:41:28	8:04	72.39
Mara	3:34:58	8:12	72.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry