Sun 2nd Feb 2020 at 7:00am by Lucian

Run > General
  • Time
    2:24:52
  • Miles
    16.25
  • Min/mi
    8:55
  • Pacing
    88.2%
  • WAVA
    55.93
  • Stride(cm)
    109
  • Cals
    1583
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 145/161bpm 99cal 6.61/8.1mph
2) 1m - 7:57(7:57/m) 155/161bpm 95cal 7.55/8.45mph
3) 1m - 8:40(8:40/m) 154/162bpm 101cal 6.92/8.12mph
4) 1m - 8:29(8:29/m) 160/166bpm 105cal 7.07/8.6mph
5) 1m - 8:20(8:20/m) 160/167bpm 103cal 7.19/7.85mph
6) 1m - 8:34(8:34/m) 158/162bpm 103cal 7.01/7.7mph
7) 1m - 8:29(8:29/m) 155/161bpm 98cal 7.07/7.72mph
8) 1m - 8:43(8:43/m) 157/162bpm 104cal 6.88/8.22mph
9) 1m - 8:29(8:29/m) 152/157bpm 94cal 7.08/7.7mph
10) 1m - 8:54(8:54/m) 151/158bpm 93cal 6.74/7.41mph
11) 1m - 9:19(9:19/m) 150/159bpm 87cal 6.44/7.35mph
12) 1m - 8:56(8:56/m) 149/154bpm 83cal 6.72/7.47mph
13) 1m - 9:18(9:18/m) 151/159bpm 103cal 6.45/7.41mph
14) 1m - 9:39(9:39/m) 150/155bpm 97cal 6.22/6.89mph
15) 1m - 9:39(9:39/m) 144/150bpm 104cal 6.22/7.47mph
16) 1m - 9:54(9:54/m) 144/150bpm 89cal 6.06/6.89mph
17) 0.25m - 2:26(9:54/m) 140/145bpm 25cal 6.06/6.99mph
9:04 7:57 8:40 8:29 8:20 8:34 8:29 8:43 8:29 8:54 9:19 8:56 9:18 9:39 9:39 9:54 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 41% 2% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:54 4:54 9:49 132 89-151 1295 160 104-176
1.00 9:04 4:09 8:19 156 150-161 1297 166 156-178
1.50 12:51 3:47 7:34 156 153-161 1181 166 156-174
2.00 17:02 4:10 8:21 154 150-158 1286 166 160-170
2.50 21:29 4:28 8:56 152 139-162 1358 164 156-172
3.00 25:41 4:11 8:22 156 143-162 1306 167 154-174
3.50 30:09 4:29 8:58 156 146-162 1399 159 114-172
4.00 34:10 4:01 8:02 163 159-166 1309 164 116-176
4.50 38:21 4:11 8:22 160 155-166 1337 163 156-170
5.00 42:31 4:10 8:19 160 154-163 1331 167 160-172
5.50 46:58 4:27 8:54 158 152-161 1407 166 124-176
6.00 51:04 4:06 8:12 157 154-159 1288 167 160-176
6.50 55:19 4:15 8:30 156 151-160 1327 165 158-172
7.00 59:34 4:15 8:30 154 148-158 1308 166 162-174
7.50 1:03:30 3:56 7:52 157 149-162 1235 166 120-180
8.00 1:08:17 4:47 9:34 157 154-160 1502 164 136-180
8.50 1:12:39 4:23 8:45 152 145-157 1330 167 158-178
9.00 1:16:46 4:06 8:13 153 143-157 1257 169 158-188
9.50 1:21:17 4:31 9:02 149 142-154 1347 166 86-178
10.00 1:25:40 4:23 8:46 154 151-158 1349 167 120-180
10.50 1:30:29 4:49 9:38 152 147-158 1464 166 154-176
11.00 1:34:58 4:29 8:59 148 135-154 1329 168 150-186
11.50 1:39:24 4:26 8:53 150 146-154 1331 169 160-180
12.00 1:43:55 4:31 9:01 147 140-154 1326 164 108-174
12.50 1:48:49 4:54 9:49 152 144-159 1492 166 158-176
13.00 1:53:13 4:24 8:47 150 146-156 1318 166 156-182
13.50 1:58:22 5:09 10:17 152 149-155 1564 162 82-172
14.00 2:02:52 4:30 9:00 147 142-151 1324 165 162-170
14.50 2:07:39 4:47 9:34 145 138-149 1387 163 120-174
15.00 2:12:31 4:52 9:45 144 140-149 1403 163 156-168
15.50 2:17:28 4:56 9:53 145 137-149 1433 163 156-172
16.00 2:22:25 4:58 9:56 143 136-150 1419 162 154-168
16.24 2:24:51 2:26 9:56 140 138-145 1392 161 150-168

Heart

151/166max
  • Show Beats/Mile

Cadence

165 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 165 16.1 2:22:11 8:51
Walk 1.8 116 0.2 2:34 13:42
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.23% More
800m 3:46 7:34 51.04% More
1km 4:50 7:47 51.81% More
Mile 7:55 7:55 53.77% More
5k 25:57 8:21 55.85% More
5 miles 41:50 8:22 56.41% More
10k 52:07 8:23 56.53% More
10 miles 1:25:09 8:31 57.18% More
Half 1:53:38 8:40 56.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.54
5km 25:05 8:04 57.78
5M 41:32 8:18 56.81
10km 52:17 8:25 56.35
10M 1:26:35 8:40 56.24
Half 1:55:17 8:48 55.45
20M 3:00:32 9:02 56.11
Mara 4:00:22 9:10 56.19
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