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Sat 1st Feb 2020 at 9:00am by Pegg

Run > parkrun
  • v windy
  • cold
  • Time
    31:09
  • Miles
    3.16
  • Min/mi
    9:51
  • Pacing
    90%
  • WAVA
    50.06
  • Stride(cm)
    97
  • Cals
    312
  • Cadence
    168
  • BPM
    165
  • %MHR
    72.8
  • B/mi
    1629
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Heslington

Split Summary
===
1) 0.62m - 5:45(9:14/m) 141/160bpm 48cal 6.49/6.82mph
2) 0.62m - 6:05(9:48/m) 162/178bpm 61cal 6.12/6.74mph
3) 0.62m - 5:59(9:38/m) 175/179bpm 64cal 6.23/6.59mph
4) 0.62m - 6:03(9:45/m) 178/183bpm 66cal 6.16/6.49mph
5) 0.62m - 6:50(11:00/m) 173/184bpm 69cal 5.45/6.68mph
6) 0.05m - 27(8:46/m) 181/183bpm 4cal 6.85/6.12mph
5:45 6:05 5:59 6:03 6:50 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 119 80-139 1137 180 176-182 1/2
0.25 2:17 1:05 8:41 137 134-140 1190 172 168-176 1/1
0.38 3:29 1:12 9:35 143 137-147 1371 169 168-170 1/1
0.50 4:39 1:10 9:19 153 143-158 1425 169 164-172 2/2
0.63 5:48 1:09 +2 9:12 154 152-157 1417 169 166-170 0/1
0.75 7:00 1:13 9:43 152 149-155 1477 169 168-170 1/1
0.88 8:13 1:13 9:42 151 148-154 1463 168 166-170 1/1
1.00 9:28 1:15 10:03 160 152-174 1607 169 166-170 1/2
1.13 10:40 1:12 9:35 172 171-175 1648 168 166-170 1/0
1.25 11:55 1:15 9:58 175 173-177 1745 169 166-170 0/1
1.38 13:07 1:12 9:37 174 171-177 1673 169 168-172 1/1
1.50 14:17 1:10 9:21 173 172-175 1618 170 168-170 2/2
1.63 15:32 1:15 10:01 174 171-177 1742 169 168-170 2/1
1.75 16:44 1:11 9:31 176 174-179 1675 170 168-170 0/1
1.88 17:56 1:12 9:37 177 175-181 1704 169 168-170 2/1
2.00 19:12 1:16 10:07 178 175-180 1800 169 166-170 1/1
2.13 20:21 1:09 9:12 175 172-177 1609 170 168-170 2/1
2.25 21:32 1:11 9:26 179 175-182 1688 170 168-170 1/2
2.38 22:44 1:12 9:39 180 176-183 1737 168 164-170 1/2
2.50 24:06 1:23 11:00 179 172-182 1970 163 132-170 2/1
2.63 25:46 1:40 13:17 176 168-183 2339 148 86-174 0/1
2.75 27:06 1:20 10:40 168 162-172 1792 161 134-182 2/1
2.88 28:20 1:14 9:55 169 162-174 1675 171 170-174 1/2
3.00 29:38 1:18 10:24 172 168-177 1789 171 168-174 1/2
3.13 30:54 1:16 10:04 179 176-182 1802 168 168-170 2/1
3.16 31:11 17 8:49 181 179-183 1596 172 168-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 169 3 29:25 9:40
    Walk 5.5 133 0.1 1:42 14:52
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 42.51% More
    800m 4:31 9:06 44.88% More
    1km 5:40 9:07 46.59% More
    Mile 9:23 9:23 47.67% More
    5k 30:38 9:52 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.60
    5km 30:36 9:51 50.04
    5M 50:40 10:08 49.08
    10km 1:03:47 10:16 48.61
    10M 1:45:38 10:34 48.31
    Half 2:20:38 10:44 47.97
    20M 3:40:14 11:01 47.65
    Mara 4:53:13 11:11 47.18

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