Fri 31st Jan 2020 at 9:00am by telarnott

Run > General

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Time
28:27
Miles
3.35
Min/mi
8:30
Pacing
93%
WAVA
49.01
Stride(cm)
115
Cals
368
Cadence
165
BPM
146
%MHR
85.4
B/mi
1240
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 28:27(8:30/m) 147/157bpm 368cal

28:27

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	119 97-131	988	164 160-166	0/0
0.25	2:04	1:02	8:13	136 132-140	1118	165 162-166	0/0
0.38	3:09	1:05	8:41	136 133-144	1180	166 164-166	0/0
0.50	4:15	1:06	8:50	143 140-145	1263	165 162-166	2/0
0.63	5:16	1:01	8:06	145 141-149	1174	165 162-166	0/0
0.75	6:24	1:08	9:04	144 140-146	1305	164 164-166	0/1
0.88	7:42	1:19 +5	10:28	142 136-148	1487	165 164-168	3/0
1.00	8:46	1:03	8:26	147 145-148	1241	165 162-166	1/1
1.13	9:46	1:00	8:01	148 144-151	1188	164 162-166	0/2
1.25	10:48	1:02	8:17	150 147-156	1243	165 164-166	1/1
1.38	11:52	1:04	8:31	152 147-154	1295	164 164-166	1/0
1.50	12:56	1:04	8:35	153 150-155	1314	164 164-164	0/0
1.63	14:01	1:04	8:36	151 146-156	1298	165 164-168	2/0
1.75	15:04	1:03	8:23	148 145-151	1241	164 164-166	0/3
1.88	16:04	1:00	8:02	149 146-152	1198	166 164-168	0/3
2.00	17:06	1:02	8:13	151 149-152	1240	165 164-166	2/0
2.13	18:11	1:05	8:44	152 148-155	1327	166 164-168	2/0
2.25	19:15	1:04	8:32	152 150-155	1297	166 164-168	0/0
2.38	20:21	1:05	8:43	150 147-152	1308	166 164-168	0/0
2.50	21:22	1:01	8:09	151 149-153	1232	165 164-168	0/2
2.63	22:25	1:03	8:24	152 149-155	1277	164 164-166	0/2
2.75	23:29	1:04	8:31	149 147-152	1269	166 164-168	1/0
2.88	24:30	1:01	8:08	150 147-152	1221	167 164-170	2/0
3.00	25:32	1:02	8:15	149 147-152	1229	167 164-170	1/0
3.13	26:30	58	7:48	149 148-151	1162	166 164-168	0/0
3.25	27:31	1:01	8:09	150 146-153	1223	166 164-170	0/1
3.35	28:31	1:00	10:14	150 144-153	1535	152 108-164	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	3.3	28:13	8:29
Walk	0.8	109	0	13	17:52
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	36.67%	More
800m	4:00	8:03	42.13%	More
1km	5:04	8:09	43.55%	More
Mile	8:15	8:15	46.12%	More
5k	26:19	8:28	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.12
5km	26:16	8:27	49.07
5M	43:30	8:42	48.52
10km	54:46	8:49	48.28
10M	1:30:41	9:04	48.27
Half	2:00:44	9:13	47.66
20M	3:09:04	9:27	48.23
Mara	4:11:44	9:36	48.30

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