Thu 30th Jan 2020 at 7:00am by telarnott

Run > General

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Time
1:00:30
Miles
7.15
Min/mi
8:28
Pacing
77.2%
WAVA
50.70
Stride(cm)
114
Cals
735
Cadence
166
BPM
147
%MHR
86.2
B/mi
1248
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 7.15m - 1:00:30(8:28/m) 148/164bpm 735cal

1:00:30

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +36	13:43	121 78-140	1660	163 84-170	0/1
0.50	5:56	2:30	10:01	137 130-150	1372	169 164-176	1/1
0.75	8:13	2:17	9:08	146 140-153	1334	167 162-172	2/0
1.00	10:24	2:11	8:46	151 146-156	1324	168 164-172	1/3
1.25	12:34	2:09	8:37	153 147-157	1318	170 168-174	0/1
1.50	15:39	3:05 +23	12:21	145 130-158	1790	165 162-174	1/1
1.75	17:43	2:04	8:16	148 144-152	1224	165 162-170	2/1
2.00	19:45	2:02	8:08	150 146-153	1219	166 162-170	1/4
2.25	21:48	2:03	8:13	152 148-156	1248	166 164-170	2/1
2.50	24:20	2:32 +28	10:06	147 140-153	1486	165 162-170	1/1
2.75	26:25	2:05	8:20	148 143-155	1233	166 162-170	3/1
3.00	28:26	2:01	8:04	150 147-155	1210	165 164-170	1/4
3.25	30:19	1:53	7:33	150 142-155	1133	167 164-172	0/1
3.50	32:21	2:02	8:09	151 146-161	1230	164 164-166	3/1
3.75	34:24	2:03	8:11	150 146-155	1228	164 164-166	1/1
4.00	36:26	2:02	8:10	150 144-154	1224	165 164-166	2/2
4.25	38:27	2:01	8:05	150 146-156	1212	165 164-168	3/2
4.50	40:29	2:01	8:04	150 143-158	1211	166 164-174	1/2
4.75	42:28	1:59	7:57	157 145-164	1249	167 164-170	2/0
5.00	44:27	1:59	7:57	149 144-154	1184	167 164-170	4/1
5.25	46:33	2:06	8:25	148 145-150	1246	166 160-170	2/0
5.50	48:34	2:01	8:04	152 146-157	1227	166 164-170	1/1
5.75	50:36	2:01	8:04	151 148-154	1219	167 164-170	2/1
6.00	52:35	2:00	8:00	148 144-152	1184	166 164-170	1/2
6.25	54:37	2:01	8:05	151 145-156	1221	166 164-168	3/1
6.50	56:38	2:01	8:06	153 150-157	1239	166 164-168	0/2
6.75	58:38	2:00	8:00	151 147-155	1208	166 164-170	2/0
7.00	1:00:42	2:03	8:14	148 144-152	1218	167 164-170	1/2
7.15	1:01:57	1:15	8:35	151 148-154	1296	163 118-168	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 1:00:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	7.1	59:59	8:36
Walk	0.1	95	0	5	28:50
Still	0.7	-	-	26	-
Pause	2.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.12%	More
800m	3:52	7:46	43.65%	More
1km	4:52	7:50	45.30%	More
Mile	7:58	7:58	47.72%	More
5k	24:59	8:03	51.59%	More
5 miles	40:54	8:11	51.60%	More
10k	52:03	8:23	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.57
5km	25:00	8:03	51.56
5M	41:25	8:17	50.96
10km	52:08	8:23	50.72
10M	1:26:20	8:38	50.70
Half	1:54:57	8:46	50.06
20M	3:00:00	9:00	50.66
Mara	3:59:39	9:09	50.73

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