Tue 28th Jan 2020 at 5:00pm by Dowel
Walk > General
-
Time
8:08
-
Miles
0.56
-
Min/mi
14:31
-
Stride(cm)
90
-
Cals
49
-
Cadence
123
-
BPM
114
-
%MHR
66.9
-
B/mi
1661
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:08(14:35/m) 114/128bpm 49cal 61/65rpm 4.12/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:45 |
121 114-128 |
1786 |
120 114-126 |
0.13 |
1:45 |
50 |
13:22 |
113 112-113 |
1511 |
124 122-126 |
0.19 |
2:40 |
54 |
14:25 |
111 110-112 |
1600 |
125 122-126 |
0.25 |
3:35 |
56 |
14:50 |
110 109-112 |
1632 |
122 122-124 |
0.31 |
4:29 |
54 |
14:20 |
112 111-112 |
1605 |
124 122-126 |
0.38 |
5:25 |
56 |
15:04 |
112 111-112 |
1687 |
124 122-126 |
0.44 |
6:20 |
55 |
14:40 |
115 110-122 |
1686 |
124 122-126 |
0.50 |
7:18 |
57 |
15:16 |
117 115-119 |
1786 |
122 120-124 |
0.55 |
8:08 |
50 |
15:19 |
113 112-114 |
1731 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:14 |
More |
800m |
7:15 |
14:35 |
More |
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