Sun 26th Jan 2020 at 9:00am by Monty Notts

Run > General

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Time
1:16:43
Miles
10.04
Min/mi
7:38
Pacing
94%
WAVA
63.16
Stride(cm)
117
Cals
1318
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 133cal 7.89/8.41mph
2) 1m - 8:09(8:09/m) 130cal 7.36/7.66mph
3) 1m - 7:49(7:49/m) 132cal 7.67/8.45mph
4) 1m - 8:10(8:10/m) 131cal 7.35/7.6mph
5) 1m - 7:56(7:56/m) 130cal 7.57/7.87mph
6) 1m - 7:14(7:14/m) 131cal 8.29/9.14mph
7) 1m - 7:23(7:23/m) 131cal 8.13/8.6mph
8) 1m - 7:16(7:16/m) 131cal 8.25/8.83mph
9) 1m - 7:28(7:28/m) 133cal 8.03/8.14mph
10) 1m - 7:26(7:26/m) 132cal 8.07/8.47mph
11) 0.04m - 15(6:58/m) 4cal 8.61/8.68mph

7:36 8:09 7:49 8:10 7:56 7:14 7:23 7:16 7:28 7:26 15

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:46	3:46	7:31	174 166-178
1.00	7:36	3:50	7:41	178 172-182
1.50	11:45	4:09	8:18	178 174-184
2.00	15:45	4:00	8:00	179 174-182
2.50	19:31	3:46	7:33	178 172-180
3.00	23:34	4:03	8:06	177 174-182
3.50	27:41	4:06	8:12	177 174-180
4.00	31:44	4:04	8:07	178 176-184
4.50	35:39	3:55	7:51	179 176-184
5.00	39:40	4:01	8:01	178 176-184
5.50	43:13	3:33	7:06	183 176-188
6.00	46:54	3:41	7:23	183 180-188
6.50	50:36	3:42	7:24	180 178-184
7.00	54:17	3:41	7:22	180 178-186
7.50	57:51	3:34	7:08	180 176-184
8.00	1:01:34	3:42	7:24	179 178-184
8.50	1:05:19	3:45	7:31	178 176-182
9.00	1:09:02	3:43	7:26	182 178-188
9.50	1:12:43	3:41	7:23	182 178-188
10.00	1:16:28	3:44	7:29	184 178-192
10.04	1:16:43	15	7:15	190 190-190

Cadence

179 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:16:43	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.98%	More
800m	3:30	7:02	54.47%	More
1km	4:25	7:07	56.20%	More
Mile	7:13	7:13	58.62%	More
5k	22:42	7:18	63.33%	More
5 miles	36:47	7:21	63.63%	More
10k	46:25	7:28	62.94%	More
10 miles	1:16:24	7:38	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:08	7:07	64.97
5M	36:38	7:20	63.88
10km	46:08	7:25	63.33
10M	1:16:24	7:38	63.19
Half	1:41:43	7:46	62.30
20M	2:39:16	7:58	63.05
Mara	3:32:03	8:06	63.15

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