Sat 25th Jan 2020 at 6:00am by HierroSiete

Run > General

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Time
57:39
Miles
7.26
Min/mi
7:56
Pacing
91.5%
Stride(cm)
112
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m)
2) 1m - 8:31(8:31/m)
3) 1m - 8:22(8:22/m)
4) 1m - 7:49(7:49/m)
5) 1m - 7:52(7:52/m)
6) 1m - 7:22(7:22/m)
7) 1m - 7:07(7:07/m)
8) 0.26m - 1:51(7:03/m)

8:45 8:31 8:22 7:49 7:52 7:22 7:07 1:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:19	176 172-184
0.50	4:30	2:11	8:42	179 172-184
0.75	6:40	2:09	8:38	180 178-186
1.00	8:45	2:05	8:20	180 178-184
1.25	10:55	2:10	8:41	180 178-184
1.50	13:00	2:05	8:20	180 178-182
1.75	15:09	2:09	8:35	181 178-184
2.00	17:15	2:07	8:27	179 176-184
2.25	19:26	2:10	8:41	180 176-182
2.50	21:32	2:06	8:24	180 178-184
2.75	23:34	2:03	8:11	182 178-186
3.00	25:37	2:03	8:13	181 180-186
3.25	27:38	2:01	8:03	181 174-188
3.50	29:33	1:54	7:37	179 108-188
3.75	31:32	1:59	7:56	178 94-184
4.00	33:26	1:54	7:38	182 178-192
4.25	35:29	2:03	8:13	180 178-186
4.50	37:25	1:55	7:41	182 180-186
4.75	39:22	1:57	7:48	182 178-186
5.00	41:19	1:57	7:48	183 178-186
5.25	43:13	1:54	7:35	182 180-186
5.50	45:06	1:54	7:34	183 180-188
5.75	46:53	1:47	7:09	184 180-188
6.00	48:41	1:47	7:09	185 182-186
6.25	50:28	1:47	7:10	185 182-188
6.50	52:13	1:44	6:57	185 182-188
6.75	54:00	1:48	7:11	185 182-186
7.00	55:48	1:48	7:10	185 182-188
7.25	57:31	1:43	6:53	186 182-188
7.26	57:39	8	10:39	179 172-184

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7.2	57:33	7:57
Walk	0.2	109	0	6	3:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:29	6:59	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	22:55	7:22	0.00%	More
5 miles	38:05	7:37	0.00%	More
10k	48:27	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:50	7:46
10km	48:53	7:52
10M	1:20:57	8:06
Half	1:47:46	8:14
20M	2:48:46	8:26
Mara	3:44:42	8:35

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